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Calmony
A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment.
In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding the time to do the things that really matter?
Calmony describes the harmony that arises from complete contentment. The wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace and lasting happiness regardless of external circumstances.
Calmony, put most simply, describes the harmony that arises from an unmoveable contentment within, we might call it inner peace. It’s the wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace regardless of external circumstances.
Like most words that don’t exist in the dictionary it’s easy to assume as direct translation would be a combination of calm and harmony but it’s so much more than this. It’s meaning is well beyond what a word can capture. It’s a feeling, an essence, a way of life. It’s something we see in people, it comes from their vibe or energy, before they’ve even said a word.
It’s being connected to who we are, each other and the present moment. It’s living a life full of meaning and purpose and appreciating everything we have so not needing more. It’s being in control of our minds, able to regulate our emotions and remaining equanimous, even when there’s chaos around us. It’s living a life true to ourselves and being fulfilled.
Using ancient wisdom to solve our modern problems I believe happy humans make a better world. This book offers a roadmap to navigate modern complexities and reconnect with what truly matters.
· Create your life by design and experience the freedom of a life well lived
· Uncover your essence to live a life of meaning and purpose
· Master the art of appreciation so you can have what you have
· Find time to reconnect to the things that truly matter
· Simplify your life to free up space
· Discover the happiness that arises from compassion towards others
· Become more present, connected and calm
In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding the time to do the things that really matter?
Calmony describes the harmony that arises from complete contentment. The wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace and lasting happiness regardless of external circumstances.
Calmony, put most simply, describes the harmony that arises from an unmoveable contentment within, we might call it inner peace. It’s the wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace regardless of external circumstances.
Like most words that don’t exist in the dictionary it’s easy to assume as direct translation would be a combination of calm and harmony but it’s so much more than this. It’s meaning is well beyond what a word can capture. It’s a feeling, an essence, a way of life. It’s something we see in people, it comes from their vibe or energy, before they’ve even said a word.
It’s being connected to who we are, each other and the present moment. It’s living a life full of meaning and purpose and appreciating everything we have so not needing more. It’s being in control of our minds, able to regulate our emotions and remaining equanimous, even when there’s chaos around us. It’s living a life true to ourselves and being fulfilled.
Using ancient wisdom to solve our modern problems I believe happy humans make a better world. This book offers a roadmap to navigate modern complexities and reconnect with what truly matters.
· Create your life by design and experience the freedom of a life well lived
· Uncover your essence to live a life of meaning and purpose
· Master the art of appreciation so you can have what you have
· Find time to reconnect to the things that truly matter
· Simplify your life to free up space
· Discover the happiness that arises from compassion towards others
· Become more present, connected and calm
150 pages, Kindle Edition
Published October 3, 2024
About the author
Jess Stuart
14 books14 followersSpeaker, author and coach with a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.
After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.
Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.
Read more about Jess and access her blog on her website; www.inspireyourlife.org
After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.
Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.
Read more about Jess and access her blog on her website; www.inspireyourlife.org
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