Live Well

by Jane Alexander

This is a beautifully designed, full color book that offers the first truly accessible look at living the Ayurvedic way. Packed with practical exercises, the author examines the history and philosophy behind this ancient approach to physical and spiritual well being.

224 pages, Paperback

First published January 28, 2001

About the author

I am the author of over twenty books on natural health, holistic living and spirituality. I am passionate about seasonal living, fitness, yoga, meditation, dreamwork and shamanism.