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Codependent to Independent: The Complete Guide to Overcoming Codependency, Reclaiming Your Self-Worth, and Building Healthier Relationships
Do you often find yourself putting everyone else's needs ahead of your own? Do you struggle with setting boundaries and feel lost in your relationships? Are you tired of constantly looking to others for approval?
Codependent to Independent is a practical guide and a workbook designed to help you break free from the cycle of codependency and take back control of your life.
With relatable stories, easy-to-follow exercises, and proven techniques, this book gives you the tools you need to build healthier relationships and rediscover your own sense of self.
Inside, you'll
What codependency is and how to identify its signs in your relationshipsHow family dynamics can set the stage for codependent behaviorHow to reclaim your self-worth and rediscover your identityPractical steps for establishing healthy boundariesWays to build stronger, more fulfilling relationshipsSimple self-care and mindfulness techniques to support your emotional well-being
Start your journey to emotional freedom and healthier relationships today. Empower yourself to live independently and confidently, without relying on others to define your worth.
Click “Buy Now” to take your first step today and create the life you deserve.
Codependent to Independent is a practical guide and a workbook designed to help you break free from the cycle of codependency and take back control of your life.
With relatable stories, easy-to-follow exercises, and proven techniques, this book gives you the tools you need to build healthier relationships and rediscover your own sense of self.
Inside, you'll
What codependency is and how to identify its signs in your relationshipsHow family dynamics can set the stage for codependent behaviorHow to reclaim your self-worth and rediscover your identityPractical steps for establishing healthy boundariesWays to build stronger, more fulfilling relationshipsSimple self-care and mindfulness techniques to support your emotional well-being
Start your journey to emotional freedom and healthier relationships today. Empower yourself to live independently and confidently, without relying on others to define your worth.
Click “Buy Now” to take your first step today and create the life you deserve.
145 pages, Kindle Edition
Published October 3, 2024
24 people are currently reading
7 people want to read
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Displaying 1 - 3 of 3 reviews
January 16, 2025
Great Journalling and Workbook Tools to Get You on The Right Track to Becoming Your Best Self!
"Codependent to Independent" is a fantastic book.
Ray Sol, the Author, has written this book in a down-to-earth manner.
The journalling and workbook exercises and examples are very insightful and extremely helpful.
The assignments will help you be accountable and track your progress to becoming a more independent person who steps into their true self!
At the end of the book, you have links to resources for professional support and further tools to get you on your journey of self-respect and self-purpose.
I learned that I have a mix of codependency which was a new realization for me.
Thank you Ray for taking the time to make this book. I will refer to it frequently!
Olive Rose
"Codependent to Independent" is a fantastic book.
Ray Sol, the Author, has written this book in a down-to-earth manner.
The journalling and workbook exercises and examples are very insightful and extremely helpful.
The assignments will help you be accountable and track your progress to becoming a more independent person who steps into their true self!
At the end of the book, you have links to resources for professional support and further tools to get you on your journey of self-respect and self-purpose.
I learned that I have a mix of codependency which was a new realization for me.
Thank you Ray for taking the time to make this book. I will refer to it frequently!
Olive Rose
January 5, 2025
"Codependent to Independent" is a fantastic book.
Ray Sol, the Author, has written this book in a down-to-earth manner.
The journalling and workbook exercises and examples are very insightful and extremely helpful.
The assignments will help you be accountable and track your progress to becoming a more independent person who steps into their true self!
At the end of the book, you will find links to resources for professional support and further tools to get you on your journey of self-respect and self-purpose.
I learned that I have a mix of codependency which was a new realization for me.
Thank you Ray for taking the time to make this book. I will refer to it frequently!
Olive
Ray Sol, the Author, has written this book in a down-to-earth manner.
The journalling and workbook exercises and examples are very insightful and extremely helpful.
The assignments will help you be accountable and track your progress to becoming a more independent person who steps into their true self!
At the end of the book, you will find links to resources for professional support and further tools to get you on your journey of self-respect and self-purpose.
I learned that I have a mix of codependency which was a new realization for me.
Thank you Ray for taking the time to make this book. I will refer to it frequently!
Olive
November 2, 2024
good book
This is a great book to break free from codependency. There are tools to build self worth, create boundaries and great relationships!
This is a great book to break free from codependency. There are tools to build self worth, create boundaries and great relationships!
Displaying 1 - 3 of 3 reviews