The Omega Solution: Fix Your Fats, Fuel Your Future

by Dr. Graham Jenkins BSc DC

The Omega Fix Your Fats, Fuel Your Future
100+Living Series, Book 5

In ‘The Omega Solution’, Dr. Graham "Dr. J" Jenkins, a leader in the field of chiropractic and holistic health, delves into the critical balance of omega-3 and omega-6 fatty acids and how it affects everything from brain function to longevity. As the fifth book in the 100+Living Series, this guide provides a practical approach to reclaiming your health by fixing the fats in your diet. Drawing on over 3 decades of clinical experience and pioneering research, Dr. J offers readers actionable insights to improve cellular health, reduce inflammation, and protect against chronic disease.

Through compelling case studies, including the inspiring journey of Sarah—a patient who transformed her health by adjusting her omega-3 intake—this book empowers readers to take charge of their well-being. Whether you’re seeking to enhance heart health, support neurological function, or prevent age-related decline, ‘The Omega Solution’ offers the roadmap to fuel your future with the right fats.

Join thousands who have embraced the 100+Living Series and discover how to live healthier, longer, and more vibrantly through the power of omega-3s.

148 pages, Kindle Edition

Published October 4, 2024

Reviews

[James Field · Rating 5 out of 5]

At 73 and still going strong, I've become increasingly interested in anything that might help keep me upright, energised, and enjoying life. The Omega Solution by Dr Graham Jenkins hit the spot. I'd heard before that Omega-3 was good for you—heart, brain, joints, the lot—but never has it been put so clearly, so convincingly, and dare I say, so eloquently.
Dr Jenkins lays out the science in a way that's easy to grasp, even for someone who didn't grow up googling fatty acid ratios. The emphasis on balancing Omega-3 and Omega-6 makes perfect sense now, and the real-life stories sprinkled throughout really bring it home. I especially appreciated the practical tips—like how to boost your Omega-3 intake without choking down oily fish (which I've always drunk-one large tablespoon every morning🤮).
A few sections could've been more concise if I had one tiny gripe. But overall, this is a brilliant, inspiring read for anyone interested in living longer and healthier.

[Kim Brooks · Rating 5 out of 5]

This book is an excellent source of information. I never really understood the importance of Omega 3 in a person's life until reading this. The book explains so much about why it is needed and how to get it. It also does it in a way that flows and does not just seem monotonous and boring.
This is the first book that has ever given me alternatives to eating fish, which I hate, and I have been looking everywhere for solutions to that. I am very glad I found this book, and I highly recommend it!

[Annette Phillips · Rating 5 out of 5]

Great info!

I have always supplemented with Omega 3’s, but I now want to get my teenagers to take Omega 3’s as well, after what I have read in this book. Balance between Omega 3 and Omega 6 is the key.