MENOPAUSE MAYHEM: Ultimate Guide to Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad; to Help You Smile & Embrace Your New Normal

by Kitty Barrett

148 pages, Paperback

Published October 6, 2024

About the author

My past work experience has mainly been in marketing and training. Now that I’m retired, I’ve decided to venture into self-publishing and write self-help books, mainly for women and mothers. As a mother of two grown children, I understand the importance of fostering emotional resilience in adults and youngsters.

Growing up without any parents or a traditional home, I’ve learned to manage the shadows of my childhood trauma while embracing the possibilities of growth and healing. This path has not been without its challenges, and I acknowledge that the emotional and psychological echoes of the past continue to influence my life journey.

I hope to empower individuals to confront their adversities, find strength in vulnerability, and seize every opportunity for personal growth and fulfillment. Through my writing, I aspire to inspire others to embrace each day as a new chance to become a better version of themselves. Remember, pursuing a happy and meaningful life is a journey that never ends - it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.