The Cycle Stops Here: Healing Intergenerational Trauma: Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships

by CLAIRE VAUGHN

Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades.Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations? You're not alone in these struggles.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families.

But you can break this cycle and move toward healing with the help of this book.

Here's a peek at what you'll uncover inside this transformative

Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.How trauma affects your physical health – gain the knowledge to reclaim your well-being.Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.Proven strategies to rebuild trust and form genuine relationships.The truth about intergenerational trauma, grounded in scientific research and empirical studies.Methods for cultivating resilience and identifying your inherent strengths. ...and much, much more!

If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.

Genres: Nonfiction

162 pages, Kindle Edition

Published October 6, 2024

Reviews

[Jai · Rating 5 out of 5]

I recommend this book to each and every Black person I know and don’t know because I swear it’s helped me heal and also it’s backed up so much from my therapy sessions. I’d heard and read about Epigentics prior to reading this book but learning more and going deeper into Epigentics really made me understand it and Family system Theory, which is identifying trauma patterns within your family.
The book’s set up helps also because the author includes case studies and reflective exercises.

The four chapters that really stuck out to me and that helped with my continual healing are:
Chapter 4: Nurturing the inner child
Chapter 9: Emotional Regulation and Healing Techniques
Chapter 14: Processing Resentment and Anger
Chapter 8: Breaking Harmful Patterns

I learned that trauma significantly impacts brain development, primarily the amygdala, which process emotions and the hypocampus which is responsible for forming new memories. I learned that depression can be linked to unresolved grief that my ancestors couldn’t express or process. This statement hit me so hard because I know that they had to remain stoic through so much pain and grief, not just during slavery but throughout their whole lives. And that familial trauma continued on with drug abuse/alcoholism, Poverty, Domestic violence, loss and neglect.

I have so much more to say but this book made such a huge impact on me and my life I’m still processing everything.

[Shay · Rating 5 out of 5]

Great place to start

If you aren't sure where to start when doing thus work, this book provides a great overview of what healing from intergenerational is and general roadmap of what to expect.

[Kranna · Rating 5 out of 5]

Healthier relationships

Healing ones in her child to build a healthier relationship as an adult is essential. Throughout this book it teaches us how to heal intergenerational trauma and overcome wounds that we have built in childhood. Highly recommend this book for anyone who is looking to do just that heal their inner child you deserve it.

[Amber Smith · Rating 5 out of 5]

Very useful

This book The Cycle Stops Here is a big help at helping me to understand why certain things happened how i cant deal with them in a healthy way helps me to gain the knowledge to reclaim my well-being. Shows ways to change so the cycle doesn't keep continuing it can stop with you there's tips and techniques that are very useful.

[patricia hale · Rating 4 out of 5]

overcome the trama

I really needed this book trying to help my husband over come his inherited trauma I really wanted to help him break the destructive instincts that has been passed down from generations to generations. This book has helped so much with his emotional scars with the exercises to overcome the past.

[steffi Seitz · Rating 5 out of 5]

Heal yourself

This book is structured to guide you through this process step by step. In the first few chapters, we'll define intergenerational trauma and explore its various forms.

Heal the mind and body from this trauma. Find your self worth and move onto a more successful life.

[Charli Sparks · Rating 5 out of 5]

Helpful

This book helped heal trauma. I worked with a lot of psychiatrists and didn’t feel healed. However, this book gave great tips and advice to someone who wants to move forward and heal.

[Sherie · Rating 5 out of 5]

Great self help book!

This is an interesting book on breaking generational curses. It offers advice on how to overcome family trauma and breaking destructive patterns. It helps you to build healthier relationships going forward in your future.

[Bridget Ball · Rating 5 out of 5]

Better quality of life

I needed this book so bad! My family has a lot of generational trauma and being a parent myself I actively seek out ways to stop the cycle. This book will help you get your own self back and weed out the troubles. You will have a better quality of life.

[Brandy · Rating 5 out of 5]

Book Review

Loved reading this it had a lot of helpful information that I thought was very educational. There were a few parts I reread but overall I enjoyed this read.

[Amy Windsor · Rating 1 out of 5]

Books was written by AI copying Dr. Mariel Buque’s work.

[Varissa · Rating 4 out of 5]

4— this book helped me realize more on why I am the way I am. It touched on not only childhood but how your parents and grandparents childhood can impact you to this day.

[Noelle Kelly · Rating 5 out of 5]

I've read MANY books since I've started my journey almost 5 years ago. It's been eye-opening in so many ways, but this book here has given me so much clarity and explanation for my elevated cortisol levels that no doctor has been able to. I've been thinking it's all been related to the immense amount of stress I've dealt with ALL my life, and I'm tired and no longer want it. I've highlighted way too many places, but things that I've heard in my relationship with God have led me to DESIRE to break the cycle. I'm currently not talking to my mother AGAIN, but it's the longest I've gone because I'm tired. It's always my fault, and I know she thinks the same way, like I think it's her fault. This book has really helped me realize that it's our family dynamics and system that is broken. It's sad, but I'm hopeful that at some point, we will be able to come together and heal together. Who knows when, but for the meantime, I don't have guilt that I've given myself space to not feel stressed by my lack of communication. I'm just tired of being stressed.
The book tends to be repetitive in certain chapters, but then the author adds more information. I'm so glad to recommend this source to others in need of healing. We're not alone.