Mediterranean Cookbook: 40 Easy and Delicious Mediterranean Diet Recipes

by Patrick Smith

The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain.

In the Mediterranean Diet Cookbook, you will find versatile recipes of high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, as well as keeping a healthy weight.

Mediterranean Recipes - Each a Secret to Healthy Living

Here is a brief overview of what’s inside:

* Overview of the Mediterranean diet
* 10 Mediterranean diet breakfast recipes
* 10 Mediterranean diet lunch recipes
* 10 Mediterranean diet snack recipes
* 10 Mediterranean diet dinner recipes
* Answers to frequently asked questions
* Lists of ingredients for the Mediterranean diet
* A lot more!

As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I wrote down some of the finest Mediterranean recipes I have at my disposal.

Genres: Cookbooks, Cooking

100 pages, Kindle Edition

First published April 26, 2014

About the author

This page is for Amazon author Patrick Smith; for other authors with the same name, please see: Patrick Smith.

Reviews

[Clarissa Simmens · Rating 5 out of 5]

When we look at many Mediterranean people, it is easy to see their beauty. I do not mean the classic physical characteristics that the media has told us equates with beauty. I mean the beauty of health: robustness, strength, confidence and an aura of sunshine. This is produced by proper nutrition and what better way to emulate it than to follow their diet? Patrick Smith’s Mediterranean Cookbook gives us the map, with lots of details, to attain this state. Whether vegetarian or not, there is something for everyone. I have already tried several recipes. Mediterranean Yogurt was first since Greek yogurt is now available in supermarkets. It is tastier than its American counterpart because much of the lactose sugars, salt and water are strained out, leaving a creamier texture with more protein. Next was Classic Mediterranean Pizza, never thinking I would like anything called “pizza” with feta cheese, but it is delicious. There are so many other interesting meals to look forward to tasting because of the inclusion of seeds, nuts and olive oil. Having read another Patrick Smith book, I enjoy his no-nonsense way of presenting the facts and food without frills. I find it fun to prop my kindle on the counter and follow his recipes as easily as possible. What a splendid way to create, eat and remain healthy!

[Julie Barrett · Rating 5 out of 5]

Mediterranean Cookbook: 40 Easy and Delicious Mediterranean Diet Recipes (Mediterranean Diet, Mediterranean Recipes, European Food, Low Cholesterol
Benefits of being on this diet, this is the one we are following via a nutritionist after my husband's heart attack and it works for us. We love experimenting with new foods also.
Starts off from there with a list of things you should have on hand.
Breakfast items are then given but only the calorie is provided but you can tell the ingredients are all fresh and healthy choices.
So many other selections of meals to make and ends with authors other works.