What do you think?
Rate this book
OCD Unlocked: A Teen’s Workbook for Understanding and Thriving with OCD
Take Control of A Teen’s Workbook to Break Free and ThriveWhat if you could face your OCD head-on and finally take back control of your thoughts, actions, and life?
Being a teenager is already challenging, but adding the struggles of OCD can make it feel like you’re carrying an invisible weight. That’s where OCD A Teen’s Workbook for Understanding and Thriving with OCD comes in. With relatable stories from teens who’ve been where you are, proven techniques based on Cognitive Behavioral Therapy (CBT), and engaging exercises designed just for you, this workbook empowers you to manage your OCD and rediscover the confidence and freedom you deserve. Whether it’s identifying your triggers, breaking the obsession-compulsion cycle, or practicing mindfulness to find calm, this step-by-step guide helps you take charge of your mental health—one small win at a time.What’s
Understand Learn what OCD really is, bust myths, and understand why your mind feels stuck in a cycle.Identify Use practical exercises like keeping a “trigger journal” to uncover patterns in your OCD.Challenge Your Try CBT tools like reframing obsessive thoughts with questions like, “What evidence do I have that this thought is true?”Practice Use calming techniques like body scans and mindful breathing to stay grounded when intrusive thoughts appear.Build Develop a plan to bounce back from setbacks and celebrate small wins along the way.Interactive Fill out goal-setting worksheets, complete reflection prompts, and even doodle your thoughts in dedicated spaces.Real Find inspiration in the stories of other teens who’ve navigated OCD and come out stronger.Support Network Learn how to talk to friends, family, and trusted adults about your journey and build a circle of support.
Bonus
When you purchase OCD Unlocked, you’ll also receive a FREE printable gratitude journal to focus on the positives, build a habit of thankfulness, and track the bright spots in your journey. It’s the perfect companion for your path to self-discovery and growth.
You’re not alone, and you’re stronger than OCD wants you to believe. With OCD Unlocked, you’ll have the tools, guidance, and support to manage your OCD and thrive in every aspect of your life. Don’t wait—start today and take the first step toward a brighter, more confident future. Your journey begins now.
Being a teenager is already challenging, but adding the struggles of OCD can make it feel like you’re carrying an invisible weight. That’s where OCD A Teen’s Workbook for Understanding and Thriving with OCD comes in. With relatable stories from teens who’ve been where you are, proven techniques based on Cognitive Behavioral Therapy (CBT), and engaging exercises designed just for you, this workbook empowers you to manage your OCD and rediscover the confidence and freedom you deserve. Whether it’s identifying your triggers, breaking the obsession-compulsion cycle, or practicing mindfulness to find calm, this step-by-step guide helps you take charge of your mental health—one small win at a time.What’s
Understand Learn what OCD really is, bust myths, and understand why your mind feels stuck in a cycle.Identify Use practical exercises like keeping a “trigger journal” to uncover patterns in your OCD.Challenge Your Try CBT tools like reframing obsessive thoughts with questions like, “What evidence do I have that this thought is true?”Practice Use calming techniques like body scans and mindful breathing to stay grounded when intrusive thoughts appear.Build Develop a plan to bounce back from setbacks and celebrate small wins along the way.Interactive Fill out goal-setting worksheets, complete reflection prompts, and even doodle your thoughts in dedicated spaces.Real Find inspiration in the stories of other teens who’ve navigated OCD and come out stronger.Support Network Learn how to talk to friends, family, and trusted adults about your journey and build a circle of support.
Bonus
When you purchase OCD Unlocked, you’ll also receive a FREE printable gratitude journal to focus on the positives, build a habit of thankfulness, and track the bright spots in your journey. It’s the perfect companion for your path to self-discovery and growth.
You’re not alone, and you’re stronger than OCD wants you to believe. With OCD Unlocked, you’ll have the tools, guidance, and support to manage your OCD and thrive in every aspect of your life. Don’t wait—start today and take the first step toward a brighter, more confident future. Your journey begins now.
121 pages, Kindle Edition
Published October 8, 2024
1 person is currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.