DeRose Method

by DeRose

This book synthesizes what is the DeRose Method, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.

27 pages, Kindle Edition

First published February 18, 2013

About the author

Luiz Sergio Alvarez DeRose is the codifier of SwáSthya Yôga and the DeRose method, founder of the Primeira Universidade de Yoga do Brasil (First University of Yoga of Brazil), President of the International Federation of Yoga and one of the foremost authorities on Yoga in the world today.
DeRose has published more than 25 books with over 1,000,000 copies sold and has been awarded numerous titles and honours from various institutions around the world.

Reviews

[Raphael Sicouri · Rating 2 out of 5]

So-so

Just a quick and well presented overview of the DeRose method. However, there is no detailed description of any exercise.