Get Comfortable Being Uncomfortable

by Bob Molle

Get Comfortable Being Uncomfortable: Break Through Your Limits, Achieve Lasting Success

No matter what stage you're at, Get Comfortable Being Uncomfortable provides a powerful blueprint for pushing past your boundaries and embracing discomfort to achieve remarkable growth. Bob Molle, an Olympian, champion wrestler, and business coach, shares practical strategies that will teach you how to thrive in the face of adversity and turn challenges into stepping stones for success.

If you're struggling to break through your limits, the problem isn't your motivation—it's your mindset. Fear and discomfort can hold you back from reaching your full potential, but the key to success lies in learning to embrace these feelings, not avoid them. You don’t rise to the level of your comfort zone; you grow by stepping out of it. Get Comfortable Being Uncomfortable offers a proven system that will reshape the way you approach challenges and help you unlock new levels of achievement.

Bob Molle is known for distilling high-performance strategies into actionable steps that can be applied to everyday life and work. In this book, he combines his personal experiences with insights from top athletes, entrepreneurs, and leaders who have transformed their lives by getting comfortable with discomfort. Through real stories and science-backed principles, you’ll be empowered to make lasting changes.

Learn how

Embrace adversity as an opportunity for growth;Build mental toughness to overcome setbacks;Cultivate resilience and bounce back stronger after failure;Use discomfort as fuel for personal and professional breakthroughs;And much more.


Get Comfortable Being Uncomfortable will change how you think about growth, challenge, and success. Whether you're a professional aiming to excel in your career, an athlete pushing for peak performance, or anyone who wants to turn obstacles into opportunities, this book provides the tools and mindset you need to thrive in any environment.

208 pages, Kindle Edition

First published September 1, 2011

About the author

Bob Molle is a world-renowned speaker, coach, and expert on resilience, leadership, and peak performance. He is the author of Get Comfortable Being Uncomfortable, a powerful guide to overcoming adversity and achieving lasting success. Drawing from his experiences as a silver medalist in the 1984 Olympics, a Grey Cup champion, and a successful business coach, Bob helps individuals and teams push beyond their limits and thrive in the face of challenges.

Bob is a regular speaker at major corporate events, and his insights have been featured in various media outlets. His message of mental toughness and continuous growth resonates with athletes, business leaders, and high-performing individuals across industries. In addition to his coaching and speaking, Bob shares practical, actionable advice through his popular weekly newsletter, 2 Minute Gut Check, which reaches thousands of subscribers and provides quick tips to stay mentally sharp and resilient.

Reviews

[Sara Maryam · Rating 5 out of 5]

You know that feeling when you pick up a self-help book and it leaves you overwhelmed, questioning everything about your life, disappointed in yourself and wanting to overhaul it completely? This book wasn’t like that.
It felt more like catching up with an old friend—someone who’s got some real-life wisdom and wants to see you win without making you feel bad about where you’re at.
No long lists or “10 steps to a better you”. Just practical, real strategies that help you look at your challenges in a completely new way. It’s honest, encouraging, and exactly what a self-help book should be.

[Darlene B · Rating 5 out of 5]

This book inspired me to see setbacks as opportunities to grow. It reveals how success is built on failure and the magic that happens when we embrace discomfort. Packed with stories and lessons on resilience, adaptability and grit, it’s a must read for anyone looking to break through barriers and achieve their true potential - in business, sports, and life.

[Syed Muhammad · Rating 5 out of 5]

This is one of the great reads so far, according to my book bank listing. I really like Bob's thinking about relationships in this book, which I will definitely implement in my life. I also like quotes.

Hatts off Bob

Cheers!!!!

[Ali Abdullah · Rating 5 out of 5]

DISCOMFORT IS YOUR SUPERPOWER!

Bob Molle nails it with this book—practical, relatable, and so inspiring. His tips on turning challenges into growth are easy to apply, and his stories really hit home. If you’re ready to grow, this is the book for you!

[Umer Farooque · Rating 5 out of 5]

Great read. Bob is a legend. Authentic, Inspirational, and has some great lessons. My favourite - "R&D" - Rob and Duplicate!!

[Saqib Solangi · Rating 5 out of 5]

This book couldn’t have come at a better time. Get Comfortable Being Uncomfortable is more than a motivational read—it’s a mindset shift. Bob Molle doesn’t sugarcoat anything. He shares the highs and lows of his journey—from standing on the Olympic podium to winning a Grey Cup—and uses those stories to challenge you to step up.

What stood out most to me was how relatable his message is, even though he’s achieved incredible things. You don’t have to be an athlete to connect with this book. It’s for anyone who feels stuck, wants more from life, and is finally ready to face the hard stuff.

It’s honest, direct, and filled with takeaways that I’ve already started applying in my day-to-day. If you’re looking for a kick in the butt to get out of your comfort zone—this is it.

[Yung Lee · Rating 5 out of 5]

This book challenged me in ways I didn’t expect. Bob Molle doesn't try to be flashy—he’s real, raw, and speaks from hard-earned experience. His journey from back surgery to an Olympic medal, and from football fields to boardrooms, makes you realize that resilience isn't a gift—it's a choice.

What I appreciated most was how personal this felt. It’s not written to impress you—it’s written to move you. You can’t read this without asking yourself some tough questions about where you’re playing it safe in life.

Highly recommend it for anyone ready to stop coasting and start growing.

[Sarah Macarthour · Rating 5 out of 5]

I just finished reading Get Comfortable Being Uncomfortable and found it incredibly insightful. The book challenges us to embrace discomfort as a tool for growth, offering practical strategies to build resilience and confidence. It’s a great read for anyone looking to step out of their comfort zone!

[Syed Aali · Rating 5 out of 5]

I picked this up during a season of burnout—and wow, did it shake me up. Bob doesn’t just preach resilience, he’s lived it. His stories hit hard, and his message is simple: real growth starts where comfort ends. This book lit a fire under me.

[Mubashir Khan · Rating 5 out of 5]

Practical, motivating, and honest So many “motivational” books are just fluff. Not this one. Bob Molle brings real world experience to the table and delivers no-nonsense wisdom. It's like getting a pep talk from someone who’s actually been there.

[Rafa · Rating 3 out of 5]

Excelente libro para sacarte de la cama y averiguar que es lo que te llama en la vida. Corto y al grano.

[Mohsin Khan · Rating 5 out of 5]

I saw the title and instantly felt called out (in the best way). Every chapter made me reflect on how often I let comfort hold me back. This book helped me reframe failure and lean into challenge.

[Syeda Khadija]

This book isn’t your typical self-help guide, and that’s what makes it stand out. Bob Molle takes a straightforward, no-nonsense approach to personal growth, sharing lessons from his own life in a way that feels relatable and real.

What I appreciated most is that it’s not filled with fluff or endless lists of things to do. Instead, Bob focuses on simple, practical strategies that you can actually use. His stories are inspiring without feeling over the top, and he manages to show how embracing discomfort is the key to achieving real, lasting success.

This book challenged me to rethink how I approach setbacks and failures. It’s honest, direct, and packed with insights that stick with you. If you’re looking for a guide to help you grow without overwhelming you, this is it.

Highly recommend—especially for anyone who’s ready to push past their limits and take life to the next level.

[Patty Kuczer simpson · Rating 5 out of 5]

This is a small book with giant impact. Bob gives real life examples with a lesson and things to contemplate at the end of each story. Highly recommended!