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Processed Free: A real food guide to eating healthy
Food is essential to life. Good food nourishes, provides energy, and repairs the body. Bad food does quite the opposite. Cancer, heart disease, diabetes, obesity, multiple sclerosis, and other modern diseases are running rampant as we hand our food over to the industrial world. People are becoming increasingly aware that what we eat does play a huge role in our health and vitality. But in a world saturated with savvy marketing tactics designed to keep us consuming fake food counterfeits, is it any wonder that most people feel stressed and confused about the food they should be eating?
Processed Free is the stress-free guide to healthy eating. This is not about low-fat diets, dangerous juice fasts, or restrictive approaches to eating. This book reveals how a back-to-basics approach to our food is essential to longevity and good health. Looking through the lens of a satisfying real food diet, eating healthy becomes more than just feeling good… it becomes enjoyable, too!
Processed Free is divided into two sections. Part I describes some of the common hurdles people face when trying to decide how to eat healthy. You’ll learn about the current state of the food system and why your best efforts to eat healthy and lose weight may be thwarted. Part II is a practical handbook that will help you make the best choices for your health. It’s a simple, stress-free approach. Learn the best first steps in moving away from the Standard American Diet (SAD) and creating lasting changes that will give you more energy and improve your health for good! From meal planning, to learning how to navigate your own kitchen, to what to look for at the grocery store, Processed Free is your simple guide to healthy eating.
Processed Free is the stress-free guide to healthy eating. This is not about low-fat diets, dangerous juice fasts, or restrictive approaches to eating. This book reveals how a back-to-basics approach to our food is essential to longevity and good health. Looking through the lens of a satisfying real food diet, eating healthy becomes more than just feeling good… it becomes enjoyable, too!
Processed Free is divided into two sections. Part I describes some of the common hurdles people face when trying to decide how to eat healthy. You’ll learn about the current state of the food system and why your best efforts to eat healthy and lose weight may be thwarted. Part II is a practical handbook that will help you make the best choices for your health. It’s a simple, stress-free approach. Learn the best first steps in moving away from the Standard American Diet (SAD) and creating lasting changes that will give you more energy and improve your health for good! From meal planning, to learning how to navigate your own kitchen, to what to look for at the grocery store, Processed Free is your simple guide to healthy eating.
103 pages, Kindle Edition
First published March 6, 2014
10 people are currently reading
18 people want to read
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Displaying 1 - 2 of 2 reviews
March 15, 2017
Book too expensive
Do not spend $10 on this book. Don't get me wrong, the info is good, but it took me maybe 30 minutes to read and it was 10 bucks. Ridiculous in this day and age!!
Do not spend $10 on this book. Don't get me wrong, the info is good, but it took me maybe 30 minutes to read and it was 10 bucks. Ridiculous in this day and age!!
January 16, 2015
Nice and informative
Many informations and I suppose it js a nice jumpstart for someone as me, a newbie i
in the "whole food" concept.
I like the author's passion, but there are many parts of the book where it feels too amatour. The references at the end of the book empowers some of the information, but I'm not sure I was sold in some of the ideas as the animal fat or white rice. I need some more reading. Anyway, I believe it is inspiring and exciting.
Many informations and I suppose it js a nice jumpstart for someone as me, a newbie i
in the "whole food" concept.
I like the author's passion, but there are many parts of the book where it feels too amatour. The references at the end of the book empowers some of the information, but I'm not sure I was sold in some of the ideas as the animal fat or white rice. I need some more reading. Anyway, I believe it is inspiring and exciting.
Displaying 1 - 2 of 2 reviews