Short Books Ltd 4 Weeks to Better Sleep How to get a better nights sleep.

by Michael Mosley

Weeks to Better Sleep How to get a better nights sleep ABISBOOK Short Books Ltd.

320 pages, Paperback

Published December 28, 2023

About the author

Michael Mosley was a British television journalist, producer, and presenter who worked for the BBC (amongst other broadcasters) from 1985 until his death in 2024. He was probably best known as a presenter of television documentaries on biology and medicine, and his regular appearances on The One Show.

Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford, before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School (now part of UCL Medical School).

Becoming disillusioned by psychiatry, upon graduation Mosley joined a trainee assistant producer scheme at the BBC in 1985. Since then he produced and presented many documentaries on science and/or medicine. He was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.

Mosley died on the Greek island of Symi on 5 June 2024.

Reviews

[Morvling Bookink · Rating 4 out of 5]

Definitely the type of book you should keep referring to for recipes and lists etc. But reading it alone did affirm some important things about realistic goals for going to sleep.