Overthinking Detox: 7 Practical Strategies to Reduce Stress, Clear Your Mind, and Live in the Present

by Russell Di

Your brain isn’t broken. It’s overloaded.
For the person who looks calm on the outside, but never feels calm on the inside — this book is for you.

Overthinking Detox is a clear, practical guide to gently lighten your mental load in seven simple steps, focusing on your body, breath, thoughts, digital habits, and daily routine.

Inside, you’ll learn how

Tell the difference between normal thinking and thought spiralsIdentify your rumination, catastrophizing, mind-reading, and moreUse grounding and mindfulness to return to the present momentReframe negative thoughts using simple, step-by-step CBT methodsBreak worry loops into small, doable stepsCalm your emotions with gentle breathing techniquesDo a realistic digital detox without disconnecting from life

Try this (from the book):
Look around and name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you can taste.
Notice how your mind returns to the present.

If you want less noise and more peace, start your detox today.

121 pages, Kindle Edition

Published October 14, 2024

Reviews

[Charli Sparks · Rating 5 out of 5]

Informative

This book helped me process and clear my mind and prepare for detoxing. At first I was hesitant, but after this book recommendation, I feel confident I can be successful in my future detoxing plans.

[Kranna · Rating 5 out of 5]

Fascinating and enlightening

As someone that overthinks everything I found this book very fascinating and enlightening. This has practical strategies for reducing your stress and understanding and clearing your mind. My favorite part is at the end of every section there is a key takeaway which tells you what the chapter was about so if you want to just a summary of that chapter you could just read key takeaway.

[Doris Baez · Rating 5 out of 5]

Great for worrywarts

As someone who constantly overthinks, Overthinking Detox feels like a lifesaver. The practical techniques help me calm my runaway thoughts and ease my worries. I read a chapter before bed, and it brings a sense of clarity and peace. Highly recommend for fellow worrywarts!

[Karl Harris · Rating 5 out of 5]

Helpful Read.

I found this book to be very helpful and full of useful information. Tips to reduce stress and manage over thinking. This book helps you identify these aspects of your life if they exist .

[Mari · Rating 2 out of 5]

thanks russell