The Doctor's Walking Book; How to Walk Your Way to Fitness and Health

by Fred A. Stutman, Lillian Africano

No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.

111 pages, Paperback

First published June 1, 1979

Reviews

[Dan Lurie · Rating 4 out of 5]

Considerably better than Walk Don't Die. Frankly it's the same book without 200 pages of jogging will kill you.