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Executive Functions for Adults with ADHD: Practical Strategies for Enhancing Focus, Organization, and Self-Management
Improve Your Executive Functions for Lasting Change
Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?
Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow layout, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.
Here's what awaits you
An introduction to executive functions: what they are, how they impact your life, and how they relate to ADHD.Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.Strategies for gaining control over impulses, building self-discipline, and regulating emotions.Tips for tackling time management issues, building routines, and avoiding distractions.A bonus Executive Function Toolkit: a printable resource to support your journey.
Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success.
After reading, you'll understand your executive functions and gain lasting control over them, turning them into a lifelong asset for your success.
It's time to transform chaos into a system that helps you succeed. Read Executive Functions for Adults With ADHD now!
Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?
Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow layout, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.
Here's what awaits you
An introduction to executive functions: what they are, how they impact your life, and how they relate to ADHD.Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.Strategies for gaining control over impulses, building self-discipline, and regulating emotions.Tips for tackling time management issues, building routines, and avoiding distractions.A bonus Executive Function Toolkit: a printable resource to support your journey.
Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success.
After reading, you'll understand your executive functions and gain lasting control over them, turning them into a lifelong asset for your success.
It's time to transform chaos into a system that helps you succeed. Read Executive Functions for Adults With ADHD now!
130 pages, Kindle Edition
Published October 15, 2024
78 people are currently reading
38 people want to read
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Displaying 1 of 1 review
June 7, 2025
I really enjoyed this. As someone with ADHD, I’m always looking for ways to work with my brain instead of fighting against it.
The assessment at the start of the book helped me identify my biggest executive functioning challenges, and the strategies throughout were clear and practical.
I also appreciate the nonjudgmental view on medication. It acknowledges that taking meds or not for ADHD is personal (everyone is different). I do take ADHD medication myself and still have to constantly work with my brain (hence why I read this!) Because again, meds are a tool- not a cure- and combining them with strategies like the ones in this book is what really helps.
I recommend giving this a read if you or someone you love has ADHD! Or honestly, even if you don’t have ADHD but are looking for strategies to maintain structure in your life, I’d say it’s worth the read.
It did take me almost a month to finish this even though it’s kinda short, but that’s because I broke it down by section and took notes. :)
Definitely 5/5 stars!
The assessment at the start of the book helped me identify my biggest executive functioning challenges, and the strategies throughout were clear and practical.
I also appreciate the nonjudgmental view on medication. It acknowledges that taking meds or not for ADHD is personal (everyone is different). I do take ADHD medication myself and still have to constantly work with my brain (hence why I read this!) Because again, meds are a tool- not a cure- and combining them with strategies like the ones in this book is what really helps.
I recommend giving this a read if you or someone you love has ADHD! Or honestly, even if you don’t have ADHD but are looking for strategies to maintain structure in your life, I’d say it’s worth the read.
It did take me almost a month to finish this even though it’s kinda short, but that’s because I broke it down by section and took notes. :)
Definitely 5/5 stars!
Displaying 1 of 1 review