We all have issues in our lives that are not in our control. From the way we were raised in our childhood, to events that have unfolded over our days, we all have to heal from wounds, whether they are physical, mental, emotional, or spiritual. Healing shows that they all start with self-love. Without self-love, one cannot love others. By first loving oneself, they can then exchange love with the world. This book shows how by first loving yourself, and then exchanging love with the world, it creates a a give and take with the Universal Energy flow, and allows grace to enter into our lives. Starting with our breath, we can begin to heal the wounds present in our life and begin to realize what is holding us back from living a life full of grace.