Sanatatea incepe cu somnul

by Natalie Pennicotte-Collier, Diana Ciornenschi (Translator)

Cum ne putem restabili obiceiurile sănătoase de odihnă într-o lume afectată de o adevărată epidemie globală de lipsă de somn?
După ce a ajutat mii de pacienți să-și gestioneze probleme de somn – de la persoane cu boli cronice sau autoimune, la atleți, directori și cadre medicale, Natalie Pennicotte-Collier, terapeut specializat în terapia cognitivă bazată pe mindfulness și hipnoterapie clinică, îți prezintă un program de cinci săptămâni cu tehnici susținute de cele mai recente descoperiri științifice despre somn și comportament, pentru a te ajuta să depășești orice dificultate pe care o întâmpini atunci când pui capul pe pernă.

Genres: Psychology, Nonfiction

352 pages, Paperback

Published October 16, 2024

Reviews

[Cristian Toma · Rating 5 out of 5]

Good book! Is a book that use the brain to settle.

[Elisabeth]

This is another book I can't rate in good conscience because I haven't actually tried applying all the principles in my own life. And, thankfully, I don't have systemic insomnia.
The author clearly believes in the power of hypnosis for sleep and while I would normally have rolled my eyes at such a thing, a few years ago one of our kids had a health issue and the gastroenterologist we saw at a leading children's hospital recommended this very cool set of hypnosis audio files. They really did seem to help. (This has more to do with visualization.)
There wasn't anything shocking or new in this book, but it provided a good overview of many of the key things negatively impacting our sleep and a fairly straightforward, practical, non-judgemental approach to improving sleep quality and duration.
I plan to listen to some of the audio files (which you can access for free via the book).

[Natalie · Rating 3 out of 5]

Some good things to remember and put into practice, to hopefully get a better nights sleep. And good reminders about things I already knew.