Discusses how to handle the pressures of time by tapping into natural and productive rhythms to learn how to relax, gain control of worry, and reduce stress
This book was exactly what I needed when I needed it. Thank you for the ideas on how to recover from speed sickness! Loved the worry chapter and it’s antidotes. Very practical. Will def re-read.
This audio book is a lot different then what I've normally read about time management,being focussed etc. Some of the ideas in this book are definitely worth inculcating in my day to day life. The author has given some great tips about enjoying life more fully.....life isn't a race is the main idea conveyed through this audio book.I definitely learnt something from it.