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Apprison
About the
"Apprison" offers a profound and comprehensive exploration of digital addiction and well-being in today’s hyperconnected world. This insightful work examines the psychological, social, and neurological effects of excessive digital consumption, combining expert research with personal stories and practical strategies. It addresses a broad spectrum of topics, including the neuroscience behind digital dependence and the complex challenges of raising a generation immersed in technology. The book critically analyzes the addictive nature of social media and gaming, uncovers the mechanisms behind the attention economy shaping app design, and provides thoughtful guidance on digital detoxification and mindful technology use.
In addition to its focus on personal digital habits, "Apprison" explores the impact of digital culture on workplace wellness and reflects on the deeper, spiritual dimensions of our interaction with technology. The book concludes with a visionary outlook on the future of our digital world, equipping readers with tools to create personalized strategies for balanced digital well-being. Ultimately, it empowers individuals to engage with technology thoughtfully, maximizing its benefits while safeguarding essential human experiences and values.
About the
Dr. Jawahar Surisetti is an eminent psychologist, futurist, TED Speaker, Advisor to Government, bestselling author, and innovator. He has a doctorate in psychology from the University of Washington. He has been lately adjudged as one of the top 24 policymakers of India by the leading daily "New Indian Express". He has been bestowed the NYT Da Vinci Innovator title for the innovations in social education to help uplift the disadvantaged.
His Career Yatra to the Mofussil and tribal areas of India and helping one lakh children every year find a meaningful career to be able to grow and sustain not just their education but later support the families have been supported by TATA CSR, Jindal Steel, Rungta Group, Dainik Bhaskar, and Ministry of School Education of many states. He advises the Government of India on policy issues and innovations in education, start-ups, and youth affairs.
Known worldwide as the Think Professor for his Art Of Thinking, he engages with 2.4 lakh children and parents across the globe through the UN expedition called Explora - exploring the minds of the youths. His two bestselling parenting guides, "Mama & Me" for parents of kids aged newborn to 5 years having sold more than 1.7 million copies worldwide, and "Go To Hell or Come To Me" for parents of teens, released last year.
His exemplary social enterprises like "MyBeti for the Girl Child", "Religion of Youth for Youth", and "Happea for the happiness of the world" have been applauded by the UN and included in the SDG Report in 2017-18. His innovation "Think Curriculum", for which he has been awarded a honorary doctorate by Columbia University, fosters thinking in learning and has been funded by the Bill and Melinda Gates Foundation.
His 1641 lectures, seminars, and workshops till date in 76 countries of the world have received rave reviews for their effectiveness and simplicity.
"Apprison" offers a profound and comprehensive exploration of digital addiction and well-being in today’s hyperconnected world. This insightful work examines the psychological, social, and neurological effects of excessive digital consumption, combining expert research with personal stories and practical strategies. It addresses a broad spectrum of topics, including the neuroscience behind digital dependence and the complex challenges of raising a generation immersed in technology. The book critically analyzes the addictive nature of social media and gaming, uncovers the mechanisms behind the attention economy shaping app design, and provides thoughtful guidance on digital detoxification and mindful technology use.
In addition to its focus on personal digital habits, "Apprison" explores the impact of digital culture on workplace wellness and reflects on the deeper, spiritual dimensions of our interaction with technology. The book concludes with a visionary outlook on the future of our digital world, equipping readers with tools to create personalized strategies for balanced digital well-being. Ultimately, it empowers individuals to engage with technology thoughtfully, maximizing its benefits while safeguarding essential human experiences and values.
About the
Dr. Jawahar Surisetti is an eminent psychologist, futurist, TED Speaker, Advisor to Government, bestselling author, and innovator. He has a doctorate in psychology from the University of Washington. He has been lately adjudged as one of the top 24 policymakers of India by the leading daily "New Indian Express". He has been bestowed the NYT Da Vinci Innovator title for the innovations in social education to help uplift the disadvantaged.
His Career Yatra to the Mofussil and tribal areas of India and helping one lakh children every year find a meaningful career to be able to grow and sustain not just their education but later support the families have been supported by TATA CSR, Jindal Steel, Rungta Group, Dainik Bhaskar, and Ministry of School Education of many states. He advises the Government of India on policy issues and innovations in education, start-ups, and youth affairs.
Known worldwide as the Think Professor for his Art Of Thinking, he engages with 2.4 lakh children and parents across the globe through the UN expedition called Explora - exploring the minds of the youths. His two bestselling parenting guides, "Mama & Me" for parents of kids aged newborn to 5 years having sold more than 1.7 million copies worldwide, and "Go To Hell or Come To Me" for parents of teens, released last year.
His exemplary social enterprises like "MyBeti for the Girl Child", "Religion of Youth for Youth", and "Happea for the happiness of the world" have been applauded by the UN and included in the SDG Report in 2017-18. His innovation "Think Curriculum", for which he has been awarded a honorary doctorate by Columbia University, fosters thinking in learning and has been funded by the Bill and Melinda Gates Foundation.
His 1641 lectures, seminars, and workshops till date in 76 countries of the world have received rave reviews for their effectiveness and simplicity.
594 pages, Kindle Edition
Published October 18, 2024
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Displaying 1 - 12 of 12 reviews
December 10, 2024
I was initially drawn to Apprison because I felt overwhelmed by my screen time. The book goes beyond just telling you that digital addiction is bad; it explains why we get hooked, how our brains respond to notifications, and the psychology of social media. It also offers useful detox strategies that I found easy to incorporate. For someone like me who loves technology but wants balance, this book was a game-changer. The sections on workplace wellness and the spiritual impact of digital culture added unexpected but valuable perspectives.
December 10, 2024
This book provides an all-encompassing view of how technology is reshaping our lives. From the neurological basis of digital dependence to its social impact, this book explains it all in an easy-to-understand way. I was especially impressed by the sections on the attention economy and app design—it made me realize how platforms are engineered to keep us hooked. The author also provides strategies to help readers create their own digital well-being plan. This book has made me more mindful of my screen time and has genuinely improved my life.
December 10, 2024
Apprison dives deep into the addiction many of us experience with our devices, examining everything from social media to gaming. What makes it unique is its blend of science, personal stories, and practical advice for creating a healthier tech-life balance. It also discusses how our work lives and personal values are shaped by technology, making it a comprehensive guide for anyone struggling to disconnect. This book helped me redefine my digital habits and was exactly the wake-up call I needed.
December 10, 2024
Apprison opened my eyes to how much control technology has over us. This book isn’t just about taking a break from screens; it dives into why we feel so hooked to our devices and apps. The author connects personal stories with science, making it easy to understand how our daily choices are shaped by the digital world. This isn’t your typical advice on screen time—it’s a powerful reminder to think about how we use technology and to take back some control in our lives.
December 10, 2024
It is perfect for anyone who feels overwhelmed by technology. It doesn’t just tell you to turn off your phone; it explains why we get so addicted to apps and screens. The author makes it simple to see how our mental health is affected and offers real, practical tips to help. Reading this book made me feel like I could step back from my phone and focus on what really matters.
November 17, 2024
Its a ready reckoner on understanding digital addiction and then ensuring wellbeing. I read it on a daily basis and apply it point by point . The beauty is you can ready any topic anytime based on your mood and requirement
December 10, 2024
Apprison is a must-read for anyone who feels trapped by their screen. It’s incredibly insightful, blending research with real-life examples that make you reconsider your relationship with technology. A timely guide for reclaiming digital balance
December 10, 2024
This book opened my eyes to how deeply technology impacts our minds and lives. Apprison doesn’t just highlight the problems; it offers practical steps for a healthier digital lifestyle. Essential for today’s tech-driven world.
December 10, 2024
As a parent, I found Apprison invaluable in understanding the impact of screens on young minds. It’s packed with research and tips for guiding children towards mindful technology use. A must-have for every parent
December 10, 2024
I appreciate how Apprison doesn’t demonize technology but encourages mindful usage. This book strikes the perfect balance between awareness and actionable advice, making it ideal for anyone wanting to use tech responsibly.
December 10, 2024
Apprison empowers readers to take control of their digital habits. The book’s practical strategies and well-researched insights offer a realistic approach to achieving digital wellness without having to unplug completely.
November 17, 2024
Must read if you want to understand the extent of mobile addiction and solutions. It's a 360 degree book on the subject
Displaying 1 - 12 of 12 reviews