The Cholesterol Solution: The Top 10 Ways to Naturally Lower Your Cholesterol & Live a Healthier Life

by Vivian Morgan

Having high cholesterol is widely known to be a troublesome condition that can lead to heart attacks, strokes, and other serious and life-threatening health problems. Unfortunately, you may not know you have high cholesterol until it's nearly too late! This book will tell you important information such as what kind of people are at a higher risk of getting high cholesterol, what roles cholesterol plays in your body, and, most importantly, how to lower it safely and naturally. If you or someone you know has high cholesterol, the ten natural methods to reduce cholesterol in this book will help educate them to make better lifestyle and nutrition choices, and start taking some practical steps toward better health.


* What is cholesterol?
* Why is high cholesterol dangerous?
* How diet and nutrition affects cholesterol
* What's the difference between good and bad cholesterol
* What lifestyle makes you more prone to high cholesterol levels?
* What are health foods that can help lower bad cholesterol?
* How yoga and cardiovascular exercise can help
* An overview of drugs commonly prescribed for high cholesterol
* Lifestyle changes you can make to put you on the path toward health





"I've been struggling with high cholesterol my entire life, and I was tired of it! This book offers a lot of advice on simple changes you can make to get healthy. It's motivated me to try a few." – Annette R. (Knoxville, TN, USA)

"I really like how detailed this book is. I never knew the difference between bad and good cholesterol before, or why exactly having too much bad cholesterol makes you sick. I feel a lot more educated now!" – Nate B. (Grand Rapids, MI, USA)

"What a great book for anyone curious about cholesterol. It tells you what it is, does in your body, and why too much of it can be dangerous. I love the list of natural methods for lowering cholesterol – I'd much rather make some simple changes than take medicine!" – Mandy P. (Exeter, UK)


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19 pages, Kindle Edition

First published March 11, 2014