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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?
Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.
Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension. By incorporating these techniques into your daily practice, you can truly heal from the past and embrace your potential.
If you’re looking to change your mindset and actively engage in self-care, you’re in the right place. By changing your thinking and mental state, you will be able to develop and achieve your maximum potential. Whether you are new to this form of therapy or a seasoned practitioner, this collection will provide you all you need to up your game.
Only a therapist with decades of experience in the field will be able to distill the secrets that define brilliant performances into a book that is easy to read and understand. Anika Sullivan crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides a broad and exhaustive overview of all you need to change the way you think and become a whole and healed ‘Self’.
She focuses on comprehensive elements of your life that form the foundation of your mental health journey. Here’s what you’ll discover within these Essential Principles of Somatic Therapy That You Can Incorporate into Your Daily PracticeCompelling Techniques to Understand the Connection between Body and MindExercises to Transform your Mental Health on Breathwork, Grounding and Emotional RegulationManaging Your Feelings and Stabilizing Your Mental HealthUsing Movement, Sound and Visualization to Address Clinical Conditions and Improve BehaviorScientific Tips to Cope with Stress and Trauma Creative Exercises and Takeaway Points to Actively Practice ConceptsDaily Planners and Journaling Prompts to Kickstart your Healing JourneyAnd so much more!You might think that a book on somatic therapy will not help you. But Anika Sullivan has over the years created a treasure trove of meticulously crafted training techniques and methodologies. Every facet of his philosophy will make an indelible mark on your training.
For those who are overwhelmed by stress and anxiety, these principles will help you break the chains and test your mettle with perfect precision and resolve. With Anika Sullivan by your side, you can break the chains and break the ceiling!
Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.
Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension. By incorporating these techniques into your daily practice, you can truly heal from the past and embrace your potential.
If you’re looking to change your mindset and actively engage in self-care, you’re in the right place. By changing your thinking and mental state, you will be able to develop and achieve your maximum potential. Whether you are new to this form of therapy or a seasoned practitioner, this collection will provide you all you need to up your game.
Only a therapist with decades of experience in the field will be able to distill the secrets that define brilliant performances into a book that is easy to read and understand. Anika Sullivan crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides a broad and exhaustive overview of all you need to change the way you think and become a whole and healed ‘Self’.
She focuses on comprehensive elements of your life that form the foundation of your mental health journey. Here’s what you’ll discover within these Essential Principles of Somatic Therapy That You Can Incorporate into Your Daily PracticeCompelling Techniques to Understand the Connection between Body and MindExercises to Transform your Mental Health on Breathwork, Grounding and Emotional RegulationManaging Your Feelings and Stabilizing Your Mental HealthUsing Movement, Sound and Visualization to Address Clinical Conditions and Improve BehaviorScientific Tips to Cope with Stress and Trauma Creative Exercises and Takeaway Points to Actively Practice ConceptsDaily Planners and Journaling Prompts to Kickstart your Healing JourneyAnd so much more!You might think that a book on somatic therapy will not help you. But Anika Sullivan has over the years created a treasure trove of meticulously crafted training techniques and methodologies. Every facet of his philosophy will make an indelible mark on your training.
For those who are overwhelmed by stress and anxiety, these principles will help you break the chains and test your mettle with perfect precision and resolve. With Anika Sullivan by your side, you can break the chains and break the ceiling!
211 pages, Kindle Edition
Published October 20, 2024
18 people are currently reading
15 people want to read
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Displaying 1 - 4 of 4 reviews
November 17, 2024
• "𝐒𝐎𝐌𝐀𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 (5 𝐈𝐍 1): 𝐓𝐎𝐎𝐋𝐒 + 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 + 𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐂𝐄 𝐒𝐓𝐑𝐀𝐓𝐄𝐆𝐈𝐄𝐒 + 𝐘𝐎𝐆𝐀 + 𝐇𝐄𝐀𝐋𝐈𝐍𝐆" by 𝐚𝐮𝐭𝐡𝐨𝐫 𝐀𝐧𝐢𝐤𝐚 𝐒𝐮𝐥𝐥𝐢𝐯𝐚𝐧 is suitable for both novices and experts. In addition to being approachable, this book positions itself as a workbook. You have considered 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬, but have you considered 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬 as well?🧋
• This attempt is being carried out by the writer. She deliberately tries to control our level of 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. Once more, this is not how it works if you are just reading and not doing anything. ✨
• Although I believe that our healing process is a memorable one in and of itself, our story empowers us when it comes to fitness! - and this is what I found most enjoyable about the storyline of this book. 💌
• Every time we talk about our lives, all we have in common is discomfort, stress, and emotional upheaval. However, never share our progress—we should all be positive and grow together. This is the point at which we are lacking something. 💕
• Personally, I think this book also promotes a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐥𝐨𝐨𝐤 by offering a variety of viewpoints. Additionally, while a book alone cannot alter your perspective, it can undoubtedly point you in the right direction!🍻
• With a little 𝐬𝐞𝐥𝐟𝐜𝐚𝐫𝐞, 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧, and 𝐬𝐤𝐢𝐥𝐥𝐬, SOMATIC THERAPY shares its own path to support your development. The resources this book provides in simple, fluid language are wonderful to use. If manifestation is your thing and you are curious about the other secret, then this book is only for you. ⌛
• This attempt is being carried out by the writer. She deliberately tries to control our level of 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. Once more, this is not how it works if you are just reading and not doing anything. ✨
• Although I believe that our healing process is a memorable one in and of itself, our story empowers us when it comes to fitness! - and this is what I found most enjoyable about the storyline of this book. 💌
• Every time we talk about our lives, all we have in common is discomfort, stress, and emotional upheaval. However, never share our progress—we should all be positive and grow together. This is the point at which we are lacking something. 💕
• Personally, I think this book also promotes a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐥𝐨𝐨𝐤 by offering a variety of viewpoints. Additionally, while a book alone cannot alter your perspective, it can undoubtedly point you in the right direction!🍻
• With a little 𝐬𝐞𝐥𝐟𝐜𝐚𝐫𝐞, 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧, and 𝐬𝐤𝐢𝐥𝐥𝐬, SOMATIC THERAPY shares its own path to support your development. The resources this book provides in simple, fluid language are wonderful to use. If manifestation is your thing and you are curious about the other secret, then this book is only for you. ⌛
November 6, 2025
This workbook is a gentle and practical guide to understanding the mind-body connection and healing through movement, breathwork, and awareness.
It includes tools, exercises, yoga practices, and coping skills to help readers deal with stress, trauma, and emotional regulation.
The authors explain concepts in simple language, making it easy for beginners to understand.
Each section encourages practical exercises, helping you reconnect with your body and calm your nervous system.
While it doesn't go too deep into clinical details, it's a great starting point for those looking to heal holistically and create daily self-care habits.
Overall, it's simple, calming, and beginner-friendly.
It includes tools, exercises, yoga practices, and coping skills to help readers deal with stress, trauma, and emotional regulation.
The authors explain concepts in simple language, making it easy for beginners to understand.
Each section encourages practical exercises, helping you reconnect with your body and calm your nervous system.
While it doesn't go too deep into clinical details, it's a great starting point for those looking to heal holistically and create daily self-care habits.
Overall, it's simple, calming, and beginner-friendly.
November 5, 2024
We all are aware how mental health issues are rising to such a great extent in today's world. I had heard about somatic therapy in the past but hadn't read much content around it because I thought it was boring and of no use but I was wrong.
The book is mainly divided into five sections namely, Healing, Exercises, Coping skills and Toolbox. It talks about various mental issues and techniques to deal with and cope with them.
Love how author has used a language which is easily understandable to reach out to the larger audience and make them aware too.
The book is mainly divided into five sections namely, Healing, Exercises, Coping skills and Toolbox. It talks about various mental issues and techniques to deal with and cope with them.
Love how author has used a language which is easily understandable to reach out to the larger audience and make them aware too.
November 15, 2024
"Somatic Therapy" by Anika Sullivan is an enlightening read that truly bridges the mind-body connection in a way that feels practical and empowering. The author's approach to healing through somatic therapy feels genuinely encouraging, especially for readers looking to understand and address the roots of their emotional and physical well-being. Highly recommended for anyone interested in understanding mental health and finding practical solutions through somatic practices.
Displaying 1 - 4 of 4 reviews