Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day

by Michael Smith

⭐ Unlock 8 FREE BONUSES With Your Purchase!
Looking for an easy, effective way to lose weight, relieve back pain, and improve your balance—all from the comfort of home?

This 3-in-1 bundle by Amazon best-selling author and certified fitness expert Michael Smith combines 3 BOOKS, Chair Yoga, Core Exercises, and Wall Pilates, into one complete package tailored for seniors.

Each workout takes less than 10 minutes a day and is perfect for staying active and healthy without expensive equipment or strenuous exercise sessions.


📚 What’s Inside This 3-in-1 Collection:

📖 Book 1: Chair Yoga for Seniors to Lose Weight✅ 7 Reasons What Makes Chair Yoga a Excellent Fitness Choice for Seniors and Effective Weight Loss Strategy.
✅ 18 Gentle Yet Most Effective Chair Poses for Better Mobility, Balance, Digestion and Core Strength.
✅ 10 Seated Exercises Designed to Supercharge Weight Loss, Boost Metabolism and Enhance Flexibility.
✅ Workouts Tailored for Beginners, Intermediate, and Advanced Levels, So You Can Progress at Your Own Pace.
✅ A Motivating 28-Day Chair Yoga Challenge to Keep You on Track.
📖 Book 2: 5-Minute Core Exercises for Seniors✅ Core Strengthening Workouts that relieve back pain, improve posture, and enhance balance.
✅ 30 Done-for-You 5-Minute Workouts that target fitness goals like relieving aches and increasing flexibility.
✅ A 21-Day Core Strengthening Challenge to help you build consistency.

📖 Book 3: Wall Pilates for Seniors✅ Over 30 low-impact exercises to improve strength, flexibility, and balance—all using a wall.
✅ 9 Unique Workouts designed for seniors to relieve stress and regain mobility.
✅ How to feel amazing and invigorated after each workout.
With your purchase, you’ll receive these 8 FREE EXCLUSIVE BONUSES:

🎁 BONUS 1: Lifetime Access to Specially Made Exercise Videos.
🎁 BONUS 2: Full Audio-Book.
🎁 BONUS 3: 28-Day Chair Yoga Challenge Journal.
🎁 BONUS 4: E-book on "Mindful Eating".
🎁 BONUS 5: Done-For-You 5-Minutes Core Workouts with Pictures.
🎁 BONUS 6: 21-Day Core Strengthening Challenge.
🎁 BONUS 7: E-book "Anti-Inflammatory Diet for Seniors".
🎁 BONUS 8: 10-Week Wall Pilates Challenge Journal
Whether you're new to fitness, have limited mobility, or are managing health concerns like back pain or arthritis, these exercises are designed for you. The routines are gentle, low-impact, and adaptable for all fitness levels. With step-by-step instructions and exercise videos, you’ll feel confident every step of the way.


Why This 3-in-1 Collection is Perfect for You:Designed for Seniors: Gentle exercises with clear instructions, illustr

407 pages, Kindle Edition

Published October 21, 2024

About the author

Librarian Note: There are more than one author in the Goodreads database with this name.

Reviews

[Lynelle Clark · Rating 5 out of 5]

I have been looking for a while now for something similar that would not cost me an arm and a leg, and found it in this book.

I got to know the author through another book called the 5-minute Core Exercises for Seniors he has written with another author.

I like the author’s no nonsense approach and understand each point without deciphering the meaning first. Each chapter is packed with the required information that is clear and to the point. The bullet style writing touches every topic effectively without the waste of words or space.

Every exercise is clearly defined, which I could follow with great ease. The added books are also very well planned. A significant benefit to the set.

Even the accompanied videos are short, without the chatter.

The exercises are effective, and afterwards, I can feel I have done a workout without the intense work of other workouts.

The book comprises three books. Each one with its own separate subject. The first one explains chair yoga in great detail, what the benefits of this workout are, the manner of breathing, etc. The second book explains the benefits and the different routines you can follow to strengthen your core. The third book gives you all the information about wall pilates with simple to follow routines you can implement straight away.

I believe this book will be beneficial for all with abovementioned problems or questions that can be done in the ease in your home and without the sweat.

Definitely a must for all seniors. My aim is to definitely make this a consistent part of my daily routine to become more mobile and flexible.

[Grinning Cat · Rating 4 out of 5]

These exercises are certainly quick and easy. I am disabled and cannot do many traditional exercises, but I checked with my doctor and he said that I could try this. Exercising in a chair is a great idea! I don’t do the wall Pilates, but I have been doing the chair yoga and I think that it’s helping with my flexibility.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Merry Jelks-Emmanuel · Rating 5 out of 5]

Smith's book is everything you need to get in shape and improve balance including getting your weight in check. The exercises are easy to follow, and he includes videos and twenty-eight day challenges to keep you motivated.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[T.I. · Rating 5 out of 5]

I absolutely loved this book. It was put together very well, and it's really easy to understand with lots of pictures. Such a great book. Y'all are gonna love it.