Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer

by Yael Levy

IIn this book, Rabbi Yael Levy gathers wisdom from Psalms and the Jewish mystical tradition into a unique Mindfulness approach to the ancient Jewish practice of Counting the Omer during the 49 days between Passover and Shavuot. In addition to the Omer blessings in both Hebrew and Rabbi Levy's English translation, this guide includes readings and teachings for each day, as well as evocative photographs to inspire meditation. Daily suggestions for action deepen the experience of counting each day and making each day count.

Using insights gained from more than a decade of her own spiritual exploration, Rabbi Levy has created a guide for spiritual growth for beginners and for those who have more experience with Jewish Mindfulness practice.

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Rabbi Yael Levy's approach to Mindfulness is deeply rooted in Jewish tradition. Her teachings grow out of her deep personal commitment to spiritual practice and a passionate belief in its potential to change not only individuals but also the world.

Named as one of “America’s Most Inspiring Rabbis” by The Jewish Daily Forward, Rabbi Levy is the founder of A Way In, a Jewish Mindfulness program based in Philadelphia. A Way In offers a range of activities, from contemplative Shabbat and holiday services to meditation sits, classes and retreats, as well as a vibrant online community.

Rabbi Levy is a spiritual director for rabbinical students in both the Reconstructionist and Reform movements as well as in private practice.

Genres: Judaism

104 pages, Kindle Edition

First published March 6, 2012

About the author

A freelance illustrator and journalist, Yael Levy has been published in numerous venues, including The Jerusalem Post during her three-year stay in Israel just east of the bustling capital city of Tel Aviv.

She holds a degree in Illustration from the Fashion Institute of Technology in New York City. But it’s the questioning journalist inside her that has launched a new career in writing literature. Her debut novel Brooklyn Love (Sept. 17, 2012, Crimson Romance) hones in on Levy’s interest in the underlying thoughts and expressions of the Orthodox Jewish culture.

A native New Yorker, Levy currently writes for The Times of Israel about her experiences as a Jewish mother now living in Atlanta. She is also studying for a Masters in Law at Emory University.

Reviews

[Chava · Rating 4 out of 5]

There was a lot I liked about this book. I love a daily reading, the photographs were beautiful and well suited to the daily readings, some of the meditation exercises were excellent, and I really liked that the author provided suggestions of mindfulness for after the Omer, to continue a practice of thoughtfulness and gratitude.

I found the author's translation or interpretation of the Psalms challenging, as many veered far from the traditional translation. But the rest of the material is worthwhile enough to either skip these readings, or read from your own favorite translations of Psalms.

[Susanne · Rating 5 out of 5]

Beautiful Guide for Counting Omer

Poetic and insightful. I found this book to be wonderful companion for daily reflection during the 49 days of Omer. I will revisit it throughout the year for its beautiful wisdom.