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Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy
Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level.
This easy to use guide breaks down what “health” really means for every cell in your body.
In today’s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want.
Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work—and she’s here to change that.
In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern
Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature’s five elements—fire, earth, plants, water, and air—for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.
This easy to use guide breaks down what “health” really means for every cell in your body.
In today’s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want.
Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work—and she’s here to change that.
In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern
Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature’s five elements—fire, earth, plants, water, and air—for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.
- GenresNonfiction
400 pages, Hardcover
Published May 20, 2025
7 people are currently reading
51 people want to read
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Displaying 1 - 2 of 2 reviews
May 18, 2025
4.5/5
I'm impressed by the way complicated subjects are being addressed in a simple bulletpoint way with clear solutions that can be added to your routine easily as needed. I already know I'll be coming back to this one often.
I'm impressed by the way complicated subjects are being addressed in a simple bulletpoint way with clear solutions that can be added to your routine easily as needed. I already know I'll be coming back to this one often.
May 19, 2025
Living Well with Dr. Michelle is a comprehensive and accessible guide to holistic health that bridges ancient wisdom with modern wellness practices. Whether you’re just beginning your health journey or looking to deepen your understanding of natural living, this book delivers an empowering roadmap for eating, moving, and living well.
Dr. Michelle breaks down a wide range of health concepts in a way that is both easy to understand and practical to apply. She covers essential topics like eating right for your body type and season, grounding (or “earthing”), dry brushing for lymphatic support, the importance of natural elements (earth, water, fire, air, and ether), and stimulating key acupuncture points to support well-being. There’s also excellent emphasis on proper hydration, getting enough electrolytes, and taking care of your dental health often overlooked in the context of whole-body wellness.
One of the highlights of the experience especially for audiobook listeners is the downloadable resource guide provided through the website mentioned in the book. After submitting your email, you gain access to a well-organized companion PDF that includes recipes, instructions for dry brushing, seasonal wellness tips, and exercise routines. This guide greatly enhances the usability of the audiobook by providing a tangible reference for all the steps, lists, and ideas shared throughout the chapters.
Dr. Michelle’s approach is rooted in natural living, but it’s also refreshingly non-judgmental. She encourages small, sustainable changes that can lead to long-term transformation. Her tone is warm, knowledgeable, and deeply encouraging like a trusted wellness coach guiding you every step of the way.
Highly recommended for anyone looking to rebalance their life using nature-based practices and gentle, effective health habits. Whether you prefer reading or listening, Living Well with Dr. Michelle is a valuable resource you’ll want to return to again and again.
Dr. Michelle breaks down a wide range of health concepts in a way that is both easy to understand and practical to apply. She covers essential topics like eating right for your body type and season, grounding (or “earthing”), dry brushing for lymphatic support, the importance of natural elements (earth, water, fire, air, and ether), and stimulating key acupuncture points to support well-being. There’s also excellent emphasis on proper hydration, getting enough electrolytes, and taking care of your dental health often overlooked in the context of whole-body wellness.
One of the highlights of the experience especially for audiobook listeners is the downloadable resource guide provided through the website mentioned in the book. After submitting your email, you gain access to a well-organized companion PDF that includes recipes, instructions for dry brushing, seasonal wellness tips, and exercise routines. This guide greatly enhances the usability of the audiobook by providing a tangible reference for all the steps, lists, and ideas shared throughout the chapters.
Dr. Michelle’s approach is rooted in natural living, but it’s also refreshingly non-judgmental. She encourages small, sustainable changes that can lead to long-term transformation. Her tone is warm, knowledgeable, and deeply encouraging like a trusted wellness coach guiding you every step of the way.
Highly recommended for anyone looking to rebalance their life using nature-based practices and gentle, effective health habits. Whether you prefer reading or listening, Living Well with Dr. Michelle is a valuable resource you’ll want to return to again and again.
Displaying 1 - 2 of 2 reviews