How to Stay Healthy without Killing Yourself- all of the fundamentals, none of the confusion

by Germaine Gibson

"The First purpose of this Book – making sure we take advantage of all this ‘life’ we have been given in the best possible way – with Optimum Health - that allows the possibility of Joy in our livesJoy is the one factor that is missing from most people busy lives – an optimistic healthy led life, allows you to uncover -JoyNow most people (myself included) find the information overwhelming on health and wellness and diets and exercise are endless, bewildering and always conflicting (conflicted?)The Second Purpose of this Book then, is to let you still have a life - a fit and healthy life -with the simplest of methods and activities, and without information overload.(well not much-I hope)" quote from the Introduction to the bookThe simple guide to your Health. The Common Sense guide. All the information you need in one place, without all the confusion and numbers and ‘healthscience’ you don't needIt looks at 3 main areas - Nutrition, Exercise, Attitude-and describes how to get the most out of each are for you and your body to have an optimum Healthy life.All of the fundamentals you need - none of the confusion (we hope)I personally have given up on more diets and programs and fads, because, well there were always so many, and always changing, and always something that appeared to be new.I have spent years of research with the question ”What are the basics? What do I really need- to have a great healthy lifestyle, without all the jumble? “I feel it is here – distilled down to Simple Diet, Nutrition, Fats, Exercise Programs, Health Clubs, Weight Loss programs, Vegetarian Diet, Vegan, etc. etc. – all the fundamental facts extracted, and explained simply.However for the more detailed oriented among you it also has (for absolutely no-charge) - Part 2 that goes into more details of those three areas, with Tons of resources and links for further reading.But if you want to have all the basics you need in one place - here it is. Just read Part 1 – you’re done (as I say Part 2 is free anyway – so you are not missing anything)TWO GREAT - 8 steps to a healthy life (all you really need - the rest of the book is just an explanation - but buy it anyway)And The Ultimate List –Small Steps (I love this one)This Book will answer question about best diets, best exercise, best nutrition. The point of the book is it’s a guide, read it, absorb the simple steps and you will be able to make clear decisions on the steps to take (and the steps to avoid) for a healthy lifestyle for you and your family.In the Health and Wellness business there is always ‘new’ information coming out, and conflicting information that says what they just said wasn’t true.In terms of the simple aspects of a healthy life – the basics never change – and that’s what I have put into this Book. The basics that never change and are always the best simple steps to take

114 pages, Kindle Edition

First published February 6, 2012

Reviews

[Irene Rose · Rating 5 out of 5]

Wow, this book knows where to hit me. I like it because it talks about attitude as the source of disease; I guess it’s really true. When you are lazy you tend not to exercise and do strenuous stuffs which make you more prone to diseases. I think this is a perfect gift to all my lazy friends out there! I love this book, I like the fact that the author knows how to make some complicated topics less complicated, in short this book is easy to absorb and understand. Overall, if I like this book that only means to say that you’ll probably like it too.

[Catherine · Rating 5 out of 5]

I really love this book because it has outlined the essentials for a healthy living. The author was able to deliver this information in such a way that his readers can easily understand the book.

One should always maintain a positive outlook of "health" and this book has given me that certain determination and motivation to be so much concerned of my health, that I nee to take care of myself in every best way I can.