The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

by Kate Moryoussef

‘Just focus more…’

‘Just try harder…’

‘Just spend less time on your phone…’

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’

If you’re tired of being told just to get on with it – even by yourself! – this book is for you. In THE ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.

Genres: Nonfiction, Adhd, Self Help, Mental Health, Psychology, Womens, Health

192 pages

Published August 12, 2025

Reviews

[Sam Donovan · Rating 4 out of 5]

this is a nice reminder, especially during a low point when you're struggling with catching your breath. this wasn't as helpful as previous books i've read on the topic but i needed some of these reminders and appreciated especially chapter 4 talking about diet and hormones. i don't know if this is a book i need to revisit in the future but if i'm a low again then maybe!

[Camisado · Rating 4 out of 5]

As a woman who has suspected for a few years that I might have ADHD, this was a refreshing and enjoyable read. The book feels positive and reassuring without being patronizing. The structure of each chapter works beautifully—including the "scaffolding" and practical tools for each topic. I look forward to returning to this book as a resource.

The advice about simplicity and finding joy resonated with me most. Meanwhile, the most eye-opening revelation was the relationship between female hormones and ADHD symptoms, particularly the predisposition to postnatal depression—exactly what happened to me this year.

Thank you to the publisher, DK/DK RED, for providing me with a copy of this book via NetGalley!

[Sian Thomas · Rating 4 out of 5]

This was an engaging comprehensive overview of a range of techniques and tools to combat ADHD, or at least, the issues it can cause, in everyday life.

For a bit of background, I'm not diagnosed with ADHD. I fall into that category of women who suspect it, but have long squashed the signs. I was a bit worried about picking up the book, feeling like an imposter reading something I shouldn't. But then I read that imposter syndrome is part of ADHD! And now I feel somewhat validated!

Nevertheless, the book talks about women going undiagnosed for a long time. And it's also quite clear to me that the techniques and tools introduced in the book aren't solely for women with ADHD - they're tools that anyone and everyone can use, they just might be that little bit more useful to those with ADHD. I genuinely believe that we should be taught all this at school!

The techniques in this book weren't new ones to me, but that's probably because I've done a lot of work on wellbeing in the past couple of years so I'm a lot more informed than I was previously. It was nice to see that the tools I do already have are the right ones, and that I just need to remember to use them more! Even though I know them, part of the problem is remembering to pull them out, so the book served as an excellent reminder for that.

I think it's a very comprehensive overview of a set of tools for ADHD, particularly in women, and is formatted well. The chapters are short and engaging, the techniques and tools are explained well without being too simple. I really enjoyed the personal nature of the book - the author often interjects with her own personal experiences and anecdotes. There are also quotes from other professionals as well as women with their own personal experiences too. You feel part of a community while reading this book.

If you have been recently diagnosed with ADHD or you just suspect it, this is a great book to read. It's not too sciencey, but it gives you enough science to help you understand what you need to. There are plenty of areas that you can delve into further after reading, or you can stop at this book as I think it gave a great comprehensive look at it.

Thank you to Netgalley, the author and the publishers for an ARC of this book.

[FaithfulReviewer (Jacqueline) · Rating 4 out of 5]

Thank you to DK | DK RED, the author and NetGalley for a DRC in return for an honest review. I also chose to listen to the audiobook, narrated by the author Kate Moryoussef, to compare formats

I didn’t initially like the layout or colours of the digital version, which is why I switched to audio. In the end, however, I actually preferred the digital edition; I didn’t find myself fully engaged with the author’s narration.

Kate Moryoussef is a women’s ADHD lifestyle & wellbeing coach and Emotional Freedom Techniques (EFT) practitioner. She also hosts The ADHD Women’s Wellbeing Podcast, offering insights, interviews and strategies for women living with ADHD. Diagnosed at age 40 and a mother of four, her approach is about embracing authenticity and thriving by working with ADHD traits rather than suppressing them.

I’ve recently been seeking out ADHD titles written with women in mind (and believe me, there aren’t many!). The chapter on Rejection Sensitive Dysphoria (RSD) was something of an epiphany - suddenly certain situations and reactions made sense, and for that clarity I am grateful.

Each section of the book includes exercises and reflective prompts, encouraging readers not just to absorb information but to apply it in daily life. The companion workshops available via her website are a thoughtful addition, providing guided opportunities to dig deeper.

If there’s a limitation, it’s that the book leans more toward a holistic and coaching-based perspective than a clinical one. Readers expecting detailed medical management strategies or heavily research-driven frameworks may find it lighter than expected. But for those seeking validation, self-compassion and practical lifestyle tools, this is an invaluable starting point.

A gentle, affirming and useful guide for women navigating ADHD - highly recommended for those newly diagnosed, feeling overwhelmed or simply wanting to understand themselves better.

#TheADHDWomensWellbeingToolkit #NetGalley

[Kate Henderson · Rating 3 out of 5]

I'm a big fan of Kate Moryouseff -and have listened to her podcast for quite some time and so I pre-ordered this book.
This book was definitely informative, and is so beautifully laid out. It's very visually pleasing. I liked the way it was structured.

I have read many books on the topic of ADHD since being diagnosed, and definitely feel there are better books out there - or at least better books that I have personally connected with - that relate to the issues I face. But I did enjoy this, and would recommend this.

[Ellen - most.lyromance · Rating 3 out of 5]

The ADHD Women’s Wellbeing Toolkit is a positive self talk way of looking at your ADHD diagnosis. I enjoyed the positivity and the reflection pieces. This ultimately didn’t feel groundbreaking (not that it had to) but also, I think that more and more people are getting diagnosed later in life and I am happy to see positive self talk and compassion for your mental health. Taking breaks, managing your down time and not feeling stressed about recovery time were all highlighted.

Overall, a quick read that validated what I have been feeling and reaffirmed my decision to get assessed.

[Leighanne Stephens · Rating 4 out of 5]

A good read for those getting to grips with and adhd diagnosis and moving on from the “oh that’s what this is” to, “what the fuck do I do about it?”

If you’ve already read a lot of the point of view and experience based books it may not be a lot of new information. But laid out in a different way to another book it might be what makes something click for you.

[Hayley · Rating 4 out of 5]

I wish I had had this book 5-6 years ago, it includes many tools I've found and used myself - it would have saved me a lot of time and effort haha

[Josie Kenton · Rating 5 out of 5]

Fantastic insight into how to be a woman with ADHD!!!

[Acantha · Rating 3 out of 5]

I don't read a lot of self-help books, but I found this one a quick read that validated what I have been feeling. It doesn't break any new ground but it didn't need to.

The focus is very much on wellbeing, on grounding motions, on managing your anxiety, using your creativity and accepting who you are. That ADHD is nothing bad to be scared or ashamed of, but rather something that is very much a part of you and something you can use to grow. It advocates very strongly for you to embrace yourself, and the discussions on burnout, on the perils of what happens when you don't fully understand what is happening in your body were important reads.

The book is constantly reminding you to take a breath, to juts *be*, and in a world of smart phones and news 24/7, a reminder like that is always important. It is okay just to sit in the moment, and this book gives you so many tips and ideas about how to do just that.

This is an affirming read, that promises you are okay for being who you are.

~Thank you to NetGalley for the ARC in return for an honest review~

[Zo Smi · Rating 5 out of 5]

[ARC review] I was interested in book, as I would probably qualify for an ADHD diagnosis, and am therefore keen to learn more about what it means for me (and to some extent, others).

This book initially gives the impression of being rather simplistic. It doesn't commence with an explanation of what ADHD is; instead, it starts by heavily leaning on the author's own experience. I was therefore expecting to be awarding this book four stars. However, the further you get into this book (and you don't necessarily have to read it linearly--you can pix and mix which chapters you read, which is great for an ADHD reader!), you meet some well-written, easily accessible information on super-important aspects such as burnout, mental health, and hormones, and there are easy-to-apply suggestions for things you can do to help counter challenges that you might be facing. For example, had you thought about planning your most taxing tasks during the most resilient part of your menstrual cycle and scheduling in down-time when you might feel at your most vulnerable?

Overall, the book isn't radically ground-breaking, nor the most exhaustive book on this topic, but it's nonetheless a useful addition to the growing body of information about ADHD (especially in women). I also appreciated that I felt I could stick with this book from start to finish, unlike a couple of other ADHD titles I've read. There are few digressions or overly repetitive parts. It also helpfully emphasizes the hopefulness you can feel going forward, even if you've suffered a lot in the past because of not knowing you had ADHD.

[Chivon · Rating 4 out of 5]

Having ADHD and being well-versed in the wonders of being gifted this way, I still learned valuable new insights from this book. It's perfectly pitched for beginners just learning about ADHD, but equally valuable for experienced "lifers" who've been navigating ADHD for years; like myself.

The book offers important reminders about self-care, with practical information on what that actually looks like. It includes realistic methods for the ADHD scenarios we frequently encounter—not overwhelming theoretical advice, but genuinely usable strategies. What I particularly appreciated was how the author clearly understands the ADHD experience from the inside, making the guidance feel authentic and compassionate.

This is a book worth revisiting whenever you need that reminder or boost about nurturing yourself. I've added it to my yearly review cycle list, and I'd especially recommend it for anyone struggling with building sustainable routines or practicing self-care and to enhance our Wellbeing.

[Stacey Mckernan · Rating 4 out of 5]

My thoughts: The ADHD women’s wellbeing toolkit is well written and very informative with strategies and tips on how to help yourself during those moments you need it most.
I’m undiagnosed myself, and have noticed a few things about myself throughout my life that points to ADHD and being in my 40s I think it’s way too late to diagnose what all my loved ones already suspect and know and this has helped show me that. This book has helped me with ways to cope and help myself through hard times and find ways to deal with the hard times. Also having these tips have also helped me advise my 16 year old daughter who has AuADHD who has found these tips helpful as well.

Final thoughts: I believe this book is a must have for any woman with ADHD who is looking on tips to help themselves through. I will be purchasing this so I can have a copy on my bookshelf as much needed guide.
I’m going to give 4 stars for this book because it helped me and my daughter.

Thank you NetGalley, the author and the publisher for the E-arc in exchange for my honest review. All thoughts are my own.

[Kate S · Rating 4 out of 5]

I’ll be honest, I don’t remember every detail of this book (ADHD brain doing what ADHD brain does), but I remember how it made me feel while reading it. This was one of the first ADHD books I picked up after being diagnosed, and it gave me a sense of calm and reassurance I didn’t realise I needed.

The tone is gentle and supportive rather than clinical or overwhelming. It focuses on the emotional and wellbeing side of ADHD in women, which really resonated with me. The toolkit format also makes it easy to dip in and out without losing the thread, ideal for days when focus isn’t happening.

Even though the specifics didn’t all stick, the overall experience did. I felt seen, understood, and less alone. It’s definitely a book I can come back to when I’m feeling less overwhelmed and ready to explore the strategies more deeply.

A comforting, validating read for women at any stage of their ADHD journey.

[mollruss · Rating 4 out of 5]

I originally requested this book because I find it so interesting how the mind works, especially when their are neurodivergent. But little did I know that I would relate to so many songs and symptoms and find myself saying ‘that is me’ more often than not.

The ADHD Women’s Wellbeing Toolkit is a warm hug you need when you feel alone. It reassures you that you are not the only person experiencing this. It teaches you to advocate for yourself and say ‘no this is not me being over sensitive’. Many women and girls are left undiagnosed for years due to lack of knowledge and understanding. This book has given me the tools to start my journey on my ADHD assessment and has made me feel like there is a light at the end of the tunnel.

I highly recommend this book, not only if you are experiencing these symptoms but so you can be aware of how those around you may be feeling who are diagnosed. I loved this!!
4*

[Louise · Rating 4 out of 5]

I love reading and do enjoy nonfiction but sometimes when I'm faced with a wall of text, my brain very quickly shuts off and looks for something more engaging/fun to do instead.

Yet the layout of this book is perfect. Each section is in small manageable paragraphs; not only written in a clear concise way to help you retain the information, but each section has a easy to read font, with a different type/size/setting, or sometimes even a colour block, to keep the reader engaged throughout.

It's packed with lots of tips explaining why people who have ADHD may react in a different way to neurotypical way but also how to help control your symptoms and not let them overwhelm you.


Thank you to Netgalley and DK Red for providing me with an advanced review copy for free. I am leaving this review voluntarily and all opinions are my own.

[Amanda · Rating 5 out of 5]

I loved this one so much, I listened to it in just over a day!

As someone who was diagnosed with ADHD as an adult, I feel like I have a lot of catching up to do when it comes to understanding the condition. This book did a lot of that catching up, especially with its specific focus on women (& not young boys!).

SO validating, insightful, and helpful. Very research based, but it doesn’t feel stand-offish. She explains things very clearly, and I feel like I understand my body’s science much better than I did 48 hours ago, haha.

The book has lots of actionable ideas that I feel excited to implement going forward! The hard copy is arriving from Amazon today, and I’m excited to do some of the interactive activities/ questions.

[Danae Mehraban · Rating 5 out of 5]

As someone who was diagnosed with ADHD in my 30’s, growing up being told the mantra, and myself repeating, “people are just different I don’t need any kind of label”, I needed this book. The descriptions of patterns of thinking and perfectionism made me feel seen in a way I never have before. Even before reading this book I knew I needed the label, I needed help, the coping mechanisms, tools, and practices long ago. I wish I hadn’t just been brushed off and told I just have a different learning style and not to worry about it.
I loved this book. I already want to reread it because I know I missed bits. But I read a library copy… looks like I need to buy a copy 😂

[Ann Dewar · Rating 4 out of 5]

This has some interesting tips and hints on how to deal with different aspects of an ADHD disorder which I found helpful and interesting.

I did deduct a star for the inclusion of too much American health speak for my taste, eg “speak our truth”, “not showing up as our authentic selves.” That kind of language gives me hives, sorry!

With thanks to NetGalley, the author and the publisher for an arc of this book.

[Debbie · Rating 4 out of 5]

As there has been so much about ADHD being diagnosed at a late stage all around me, I thought this would be a good place to start. A helpful book with explanations, information and suggestions/strategies to make life easier if you suspect you have or have been diagnosed with ADHD later in life as a woman.
Very informative and helpful, thank you, .

[Sym · Rating 5 out of 5]

What a great read! I got so much knowledge, understanding and advice from this toolkit. It's helped me to better understand myself and to think about next steps (plus to stop giving myself such a hard time). I highly recommend this title to anyone who wants to find out more about ADHD and how it affects women. It's a must-read.

[Louisa Saunders · Rating 5 out of 5]

This book is so insightful, giving clear and useful examples, as well as stories and helpful tips. The reflective notes gave me time to pause and take in what I was reading.
If you have ADHD, want to understand and support someone else who has ADHD or even just want to develop your understanding of neurodiverse behaviours this book is a brilliant place to spend some time.

[Alanna Fowler · Rating 3 out of 5]

This book said nothing ground-breaking but was a pleasant read. as someone with ADHD because I got distracted when trying to get through it. Still a nice reminder on some techniques to focus and "harness my true potential" thanks netgalley for letting me read and review.

[Lee-Anne Brown · Rating 5 out of 5]

Absolutely loved it! Gave me some really supportive advice and things to look out for. Lots of information I already knew, but in a different context and yet, it was empowering to read from a different angle. Great toolkit! 100% recommend for anyone looking to understand more about ADHD.

[Tracey · Rating 4 out of 5]

An engaging, encouraging read that can either be read cover to cover, or used to dip in and out when you need a wee reminder. This was well presented and framed positively, and was not patronising at all. It's definitely one I will keep and refer back to time and time again.

[Violet Andrus · Rating 5 out of 5]

So fair really good.

[Lynette Evans · Rating 5 out of 5]

Helpful pointers to support a woman’s brain with ADHD.

[Carley Adair · Rating 5 out of 5]

this was a really interesting read .
I have autism but I have traits of adhd too .
it was really a good engaging read.

[Aoife · Rating 3 out of 5]

I’ve read a lot about neurodivergence in females and late diagnosis, but one of the things that came up repeatedly is how it’s likely for someone to have characteristics of both Autism and ADHD, which overshadow and mask the other causing delay in diagnosis.

I found this read so insightful and eye-opening when I saw certain traits and dawning realisations in myself. Would definitely encourage and recommend to likeminded undiagnosed (formally) /missed lambs.

[Elizabeth · Rating 2 out of 5]

Like most self-help/pop psychology books, this read like a listicle.