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Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate ... Nerve
🌟50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS 🌟Are you struggling with stress, anxiety, or unresolved trauma? Your nervous system might be craving balance, and the key to lasting relief is simpler than you think.
This transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand—all in under 7 minutes a day.
This isn’t just another exercise book with basic yoga poses. Somatic The Essential Guide to a Regulated Nervous System offers an intentionally designed science-based program.
These effective beginner-to-intermediate techniques are accessible to anyone, regardless of fitness level or experience. Ashlyn Summers, trauma-informed, somatic practitioner and mindful movement teacher, guides you step-by-step towards emotional freedom.
Here’s what you’ll gain in this
Fundamental Secrets to Somatic Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.50+ Effective Fully Illustrated Learn comprehensive techniques to activate the vagus nerve, promote deep relaxation and strengthen mind-body connection for long-term sustainable change.28 Day Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.Actionable Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.And much more!
You deserve to experience profound emotional and physical transformation and live an empowered, healthy life.
Ready to reclaim your well-being? Start your journey today with this essential guide, and discover the power of somatic exercises that will literally change your life.
Grab Your Copy Now! In just 7 minutes a day, you can live a more balanced life full of vitality!
🎁 3 Special Bonuses 🎉
To enhance your somatic journey, you’ll receive these exclusive
📚Guided Interactive Specifically designed to cultivate your awareness and build somatic skills by not just reading but doing.
📈 Free 28 Day Somatic Nothing is more effective than tracking your consistency towards growth and progress!
🎥 Lifetime Access to Never get lost or confused on your journey again with skillful demonstration of these powerful exercises.
This transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand—all in under 7 minutes a day.
This isn’t just another exercise book with basic yoga poses. Somatic The Essential Guide to a Regulated Nervous System offers an intentionally designed science-based program.
These effective beginner-to-intermediate techniques are accessible to anyone, regardless of fitness level or experience. Ashlyn Summers, trauma-informed, somatic practitioner and mindful movement teacher, guides you step-by-step towards emotional freedom.
Here’s what you’ll gain in this
Fundamental Secrets to Somatic Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.50+ Effective Fully Illustrated Learn comprehensive techniques to activate the vagus nerve, promote deep relaxation and strengthen mind-body connection for long-term sustainable change.28 Day Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.Actionable Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.And much more!
You deserve to experience profound emotional and physical transformation and live an empowered, healthy life.
Ready to reclaim your well-being? Start your journey today with this essential guide, and discover the power of somatic exercises that will literally change your life.
Grab Your Copy Now! In just 7 minutes a day, you can live a more balanced life full of vitality!
🎁 3 Special Bonuses 🎉
To enhance your somatic journey, you’ll receive these exclusive
📚Guided Interactive Specifically designed to cultivate your awareness and build somatic skills by not just reading but doing.
📈 Free 28 Day Somatic Nothing is more effective than tracking your consistency towards growth and progress!
🎥 Lifetime Access to Never get lost or confused on your journey again with skillful demonstration of these powerful exercises.
175 pages, Kindle Edition
Published October 30, 2024
47 people are currently reading
15 people want to read
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Displaying 1 - 3 of 3 reviews
November 8, 2024
great stress reliever
Somatic exercises and yoga are really similar and this book has pics of the form of the exercises that helps with the form of your body.This book has a QR code where you can watch the video of the different exercises. These exercises have helped me not only with being more flexible but it has helped me with stress and anxiety. I recommend this book to anyone whom is high strung and needs a stress reliever.
Somatic exercises and yoga are really similar and this book has pics of the form of the exercises that helps with the form of your body.This book has a QR code where you can watch the video of the different exercises. These exercises have helped me not only with being more flexible but it has helped me with stress and anxiety. I recommend this book to anyone whom is high strung and needs a stress reliever.
January 5, 2025
A gamechanger
I love this! The exercises are easy to do. I love that it has a workbook section to keep track of how you are feeling about the program and any things you may want to keep track on. I also like the 28 day plan that you can follow so it takes the guesswork out of trying to make up your own routine. The exercises are challenging without being overwhelming which is a big win for me.
I love this! The exercises are easy to do. I love that it has a workbook section to keep track of how you are feeling about the program and any things you may want to keep track on. I also like the 28 day plan that you can follow so it takes the guesswork out of trying to make up your own routine. The exercises are challenging without being overwhelming which is a big win for me.
November 2, 2024
Connecting body to the mind
I really like this book because it helps correlate physical exercises with stress and anxiety relief. I never knew just how the body was connected this book does so.
I really like this book because it helps correlate physical exercises with stress and anxiety relief. I never knew just how the body was connected this book does so.
Displaying 1 - 3 of 3 reviews