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Creative Calm: Using Art As Therapy
This book explores the therapeutic benefits of various art forms, providing a gentle path to emotional release, mental clarity, and personal growth. Designed for both beginners and seasoned creators, each chapter invites you to explore techniques that foster mindfulness, reduce stress, and enhance emotional well-being. Embrace the journey, and discover how art can be a profound tool for self-care and empowerment
42 pages, Kindle Edition
Published October 31, 2024
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