The Stop Smoking Workbook

by Lori Stevic-Rust, Anita Maximin

Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

171 pages, Paperback

First published January 1, 1996

About the author

Lori Stevic-Rust, PhD, a clinical health psychologist and national healthcare expert on senior services, is also the co-author of several books (New Harbinger Publications) on cardiac health and depression. As a strong advocate for seniors and a sought-after national speaker and media contributor, Dr. Lori brings a great deal of enthusiasm, wit, and inspiration to understanding the psychological impact of geriatric care and other health issues.

Above all, she is the proud and grateful granddaughter of Emily Serian.