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FASTING FOR LONGEVITY
What if the secret to living longer, feeling younger, and unlocking your body’s full potential has been inside you all along?
Fasting for Longevity is your ultimate guide to harnessing the transformative power of fasting—a practice rooted in ancient wisdom and backed by modern science. This comprehensive book dives deep into the mechanisms behind fasting, revealing how it triggers cellular repair, boosts resilience, and promotes rejuvenation at every level of your body.
Inside, you’ll
The Science of Learn how fasting activates autophagy (your body’s cellular cleanup process), reduces inflammation, and enhances metabolic health.
Types of Explore the benefits of intermittent fasting, time-restricted eating, and extended fasts—and find the approach that works best for you.
Practical Step-by-step instructions on how to fast safely, avoid common pitfalls, and maximize results.
Dietary Tips on what to eat before and after fasting to optimize your health and energy levels.
Inspiring Real-life accounts from individuals who have transformed their health and vitality through fasting.
Whether you’re a fasting novice or looking to deepen your practice, Fasting for Longevity provides the tools, knowledge, and motivation to help you take control of your health and unlock a longer, more vibrant life.
Why wait? The journey to a healthier, more resilient you starts here.
Fasting for Longevity is your ultimate guide to harnessing the transformative power of fasting—a practice rooted in ancient wisdom and backed by modern science. This comprehensive book dives deep into the mechanisms behind fasting, revealing how it triggers cellular repair, boosts resilience, and promotes rejuvenation at every level of your body.
Inside, you’ll
The Science of Learn how fasting activates autophagy (your body’s cellular cleanup process), reduces inflammation, and enhances metabolic health.
Types of Explore the benefits of intermittent fasting, time-restricted eating, and extended fasts—and find the approach that works best for you.
Practical Step-by-step instructions on how to fast safely, avoid common pitfalls, and maximize results.
Dietary Tips on what to eat before and after fasting to optimize your health and energy levels.
Inspiring Real-life accounts from individuals who have transformed their health and vitality through fasting.
Whether you’re a fasting novice or looking to deepen your practice, Fasting for Longevity provides the tools, knowledge, and motivation to help you take control of your health and unlock a longer, more vibrant life.
Why wait? The journey to a healthier, more resilient you starts here.
67 pages, Kindle Edition
Published October 31, 2024
About the author
Martin Gilbert
148 books25 followersLibrarian note: this is the 'default' Martin Gilbert profile.
Profile for the historian Sir Martin Gilbert
Profile for the historian Sir Martin Gilbert
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