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Suffer Smarter: How to Choose Productive Discomfort to Create Lifelong Growth
This is not a fitness book.
This is a book about changing your mind to change your body. It's about reorganizing your life to become who you want to be, and intentionally selecting the actions that will get you there. It's about armoring you against the chaos and stress that are inevitable in life, and reintroducing you to a joyful relationship with movement and your body.
In Suffer Smarter, Sean Waxman draws on his career in Olympic weightlifting and a lifetime of hard-earned lessons to teach you how to select productive discomfort to transform your life.
This engaging and honest guide combines philosophy, storytelling, and practical wisdom to help you plan and achieve meaningful goals. Waxman walks you through his journey as an athlete and coach, sharing insights that have shaped his training philosophy and helped countless people redefine what they’re capable of achieving. Through every chapter, Waxman’s trademark brutal honesty and humor shine through as he guides you discomfort that empowers rather than drains you, transforming struggle into strength.Defining your purpose and aligning it with your actions.Developing discipline and building habits that foster long-term progress.Implementing training and lifestyle adjustments—from nutrition to stress management—that set you up for success, no matter your starting point.
Complete with practical advice on training techniques, movement selection, and Waxman’s proven approaches to tackling life’s challenges, Suffer Smarter provides a foundation for sustainable change. This isn’t about quick fixes or empty motivation. It’s about building the strength to reshape your body, your confidence, and your purpose for the long haul.
This is a book about changing your mind to change your body. It's about reorganizing your life to become who you want to be, and intentionally selecting the actions that will get you there. It's about armoring you against the chaos and stress that are inevitable in life, and reintroducing you to a joyful relationship with movement and your body.
In Suffer Smarter, Sean Waxman draws on his career in Olympic weightlifting and a lifetime of hard-earned lessons to teach you how to select productive discomfort to transform your life.
This engaging and honest guide combines philosophy, storytelling, and practical wisdom to help you plan and achieve meaningful goals. Waxman walks you through his journey as an athlete and coach, sharing insights that have shaped his training philosophy and helped countless people redefine what they’re capable of achieving. Through every chapter, Waxman’s trademark brutal honesty and humor shine through as he guides you discomfort that empowers rather than drains you, transforming struggle into strength.Defining your purpose and aligning it with your actions.Developing discipline and building habits that foster long-term progress.Implementing training and lifestyle adjustments—from nutrition to stress management—that set you up for success, no matter your starting point.
Complete with practical advice on training techniques, movement selection, and Waxman’s proven approaches to tackling life’s challenges, Suffer Smarter provides a foundation for sustainable change. This isn’t about quick fixes or empty motivation. It’s about building the strength to reshape your body, your confidence, and your purpose for the long haul.
242 pages, Kindle Edition
Published November 29, 2024
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Displaying 1 of 1 review
April 19, 2026
Extremely useful, especially the section about picking a coach at the end!
Displaying 1 of 1 review