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How to Control Your Thoughts and Feelings: Stop Overthinking, relief Stress, Anxiety and Depression. Mental Health based on Neuroscience. Self-Help Techniques Everyone can Understand and Use.
Not many people know a lot about how thoughts and feelings arise and where they arise in the brain. Without this knowledge, thoughts and feelings can be difficult to control.
If you know how and where they arise, they are in fact quite easy to control.
The way we think can result in a bad feeling.
If you have an exam tomorrow and you're nervous, it's not the exam that makes you nervous, but what you THINK about the exam.
If you feel bad when you think about an unpleasant experience you had a week ago, then it is not the experience that makes you feel bad, but what you THINK about the experience.
If you're thinking, "I can't figure that out," you’d right.
The book is based on 250 new research results, but described in a way that everyone can understand without preconceptions.
You get techniques which will enable you to control your thoughts, so your thoughts won’t give you a bad feeling. The methods can be performed by anyone, they have a revolutionary effect, and can counteract stress, anxiety, depression and other debilitating conditions.
If you know how and where they arise, they are in fact quite easy to control.
The way we think can result in a bad feeling.
If you have an exam tomorrow and you're nervous, it's not the exam that makes you nervous, but what you THINK about the exam.
If you feel bad when you think about an unpleasant experience you had a week ago, then it is not the experience that makes you feel bad, but what you THINK about the experience.
If you're thinking, "I can't figure that out," you’d right.
The book is based on 250 new research results, but described in a way that everyone can understand without preconceptions.
You get techniques which will enable you to control your thoughts, so your thoughts won’t give you a bad feeling. The methods can be performed by anyone, they have a revolutionary effect, and can counteract stress, anxiety, depression and other debilitating conditions.
174 pages, Paperback
Published October 27, 2024
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