Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

by Caroline Idiens

Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.


Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Genres: Health, Nonfiction, Fitness

630 pages, Kindle Edition

Published March 11, 2025

Reviews

[Lisa · Rating 4 out of 5]

Excellent workout routines, but the recipes veer too carb heavy to be suitable for midlife women who have low carb tolerance.

[PottWab Regional Library]

SM

[Keri Douglas · Rating 5 out of 5]

Stronger and feeling great! My body is absolutely transformed. My back & shoulder pain has lessened because my muscle strength is more supportive.
I have to adjust the times of the HIIT circuits unless someone can tell me how they can start different timers constantly throughout the routine.