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Rehabilitate, Rewire, Recover - Second Edition : Eating disorder recovery for the determined adult
Eating disorder recovery for the determined adult
Rehabilitate, Rewire, Recover! focuses
- Nutritional rehabilitation to heal the body.
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline.
Rehabilitate, Rewire, Recover! focuses
- Nutritional rehabilitation to heal the body.
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline.
460 pages, Kindle Edition
Published November 3, 2024
7 people are currently reading
10 people want to read
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