Do It Yourself Therapy: How to think, feel, and act like a new person in just 8 weeks

by Lynn Lott, Barbara Mendenhall

Can you really change your life in just eight weeks? Yes, you can. For everyone, there are turning points. These turning points are moments when you become a new person engaged in growth-when you decide to encourage yourself instead of continuing to drown in discouraging behaviors. Reading Do It Yourself Therapy can be a turning point for you. Your life can change, whether you work your way through every chapter and activity, or pick and choose the ones that appeal to you.

243 pages, Kindle Edition

Published November 5, 2022