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The Easiest Diabetic Diet After 60: A Science-Backed Cookbook for Managing Blood Sugar and Heart Health | Delicious Recipes and Meal Plan for ... the Newly Diagnosed
Eat Well After 60 — Without Spikes, Stress or Bland FoodTired of bland meals and complicated diets?
Getting older with Type 2 diabetes or prediabetes shouldn’t mean giving up the foods you love — or spending hours stressing over every bite.
You need something that works. That feels doable. That tastes good.
That’s exactly what this cookbook delivers.
💛 Trusted by Over 10,000 Readers — and Backed by Real Results
Inside, you’ll find a practical, science-based way to eat well after 60 — without guesswork, weird ingredients, or frustration.
What You’ll Get Blood-Sugar-Safe Recipes — everyday groceries, restaurant taste, zero spikes
📅 Flexible 4-Week Meal Plan — follow it or mix-and-match; either way, the guesswork is gone
🔎 Large-Print, Senior-Friendly Layout — cook without squinting or scrolling
📊 Complete Macros & Net Carbs — track confidently, skip the math
🎥 20 Step-by-Step Video Recipes — watch once, cook perfectly forever
🧠 Blood-Sugar Quick-Guides — simple charts show what steadies (and spikes) glucose so you stay on target, avoid crashes, and feel steady all day
🎁 Bonus Content IncludedUnlock these exclusive extras when you get your
✔ Special Occasion Recipe Collection — festive, diabetes-friendly treats for birthdays, holidays, and more — without the sugar crash
✔ Low-Impact Exercise Guide — gentle, joint-safe routines to help you stay active and improve insulin sensitivity at any age
✔ Quit Smoking Action Plan — a step-by-step roadmap to help you break the habit and boost long-term health, energy, and lung function
✔ 4 Weekly Shopping Lists — printable and pre-matched to your 30-day meal plan so grocery trips are faster, cheaper, and completely stress-free
Take Back Control — One Meal at a TimeOther cookbooks pile on rules, pricey supplements, or one-size-fits-all keto.
We do the simple food, real portions, flavours you already love.
Picture yourself enjoying waffles on Sunday — while your meter stays calm. That’s the relief waiting inside.
You don’t have to be perfect.
You just need a plan that makes it easier.
👉 Click ‘Buy Now’ to start cooking smarter — and feeling better — today.
Getting older with Type 2 diabetes or prediabetes shouldn’t mean giving up the foods you love — or spending hours stressing over every bite.
You need something that works. That feels doable. That tastes good.
That’s exactly what this cookbook delivers.
💛 Trusted by Over 10,000 Readers — and Backed by Real Results
Inside, you’ll find a practical, science-based way to eat well after 60 — without guesswork, weird ingredients, or frustration.
What You’ll Get Blood-Sugar-Safe Recipes — everyday groceries, restaurant taste, zero spikes
📅 Flexible 4-Week Meal Plan — follow it or mix-and-match; either way, the guesswork is gone
🔎 Large-Print, Senior-Friendly Layout — cook without squinting or scrolling
📊 Complete Macros & Net Carbs — track confidently, skip the math
🎥 20 Step-by-Step Video Recipes — watch once, cook perfectly forever
🧠 Blood-Sugar Quick-Guides — simple charts show what steadies (and spikes) glucose so you stay on target, avoid crashes, and feel steady all day
🎁 Bonus Content IncludedUnlock these exclusive extras when you get your
✔ Special Occasion Recipe Collection — festive, diabetes-friendly treats for birthdays, holidays, and more — without the sugar crash
✔ Low-Impact Exercise Guide — gentle, joint-safe routines to help you stay active and improve insulin sensitivity at any age
✔ Quit Smoking Action Plan — a step-by-step roadmap to help you break the habit and boost long-term health, energy, and lung function
✔ 4 Weekly Shopping Lists — printable and pre-matched to your 30-day meal plan so grocery trips are faster, cheaper, and completely stress-free
Take Back Control — One Meal at a TimeOther cookbooks pile on rules, pricey supplements, or one-size-fits-all keto.
We do the simple food, real portions, flavours you already love.
Picture yourself enjoying waffles on Sunday — while your meter stays calm. That’s the relief waiting inside.
You don’t have to be perfect.
You just need a plan that makes it easier.
👉 Click ‘Buy Now’ to start cooking smarter — and feeling better — today.
- GenresCookbooks
281 pages, Kindle Edition
Published November 6, 2024
303 people are currently reading
6 people want to read
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Displaying 1 - 7 of 7 reviews
January 31, 2025
The author provides some high-level context about different types of diabetes and its symptoms. If you are seeking in-depth medical information, find other resources. The font on the glycemic index chart was a bit small for people with vision issues. However, the overall layout of the book and imagery was good. The recipes have good diversity in ingredients, although I was surprised to see many contain artificial sweeteners. Many of the ingredients used could be found in local grocery stores, but there were some specialized items that may need to be ordered online. The author provides temperatures in both Fahrenheit and Celsius. The reference section provides many additional resources for the reader. I was surprised to see the entire table of contents repeated in the back of the book.
July 13, 2025
I’ve bought a few diabetes cookbooks before, and most of them were either too complicated, full of strange ingredients, or didn’t feel relevant to someone my age. This one is completely different.
Every recipe uses simple ingredients I already have at home. The instructions are clear, and best of all — the meals are actually tasty. I love that it includes full nutrition info, even net carbs and sugar, which helps me feel more in control.
The 4-week meal plan is a game changer. No more guessing or stressing about what to eat. It’s laid out for 1–2 people, which is perfect for me and my husband.
Highly recommend if you want realistic support for managing Type 2 diabetes without feeling overwhelmed.
Every recipe uses simple ingredients I already have at home. The instructions are clear, and best of all — the meals are actually tasty. I love that it includes full nutrition info, even net carbs and sugar, which helps me feel more in control.
The 4-week meal plan is a game changer. No more guessing or stressing about what to eat. It’s laid out for 1–2 people, which is perfect for me and my husband.
Highly recommend if you want realistic support for managing Type 2 diabetes without feeling overwhelmed.
March 15, 2025
Cookbook?
This was supposed to be a "cookbook." I did find a few recipes but not what I consider a "cookbook." I need a real Diabetic "cookbook." With recipes that I haven't seen a million times already.
This was supposed to be a "cookbook." I did find a few recipes but not what I consider a "cookbook." I need a real Diabetic "cookbook." With recipes that I haven't seen a million times already.
November 22, 2024
low GI recipes
Having diabetes means dietary changes. The author supplies easy recipes to help maintain blood sugar while still being delicious to eat.
Having diabetes means dietary changes. The author supplies easy recipes to help maintain blood sugar while still being delicious to eat.
March 12, 2025
Nice
Good order and informative. Gave very specific instructions that were very very helpful. A great read with an abundance of delicious goodies.
Good order and informative. Gave very specific instructions that were very very helpful. A great read with an abundance of delicious goodies.
May 5, 2025
Great book!! Really helpful.
July 13, 2025
The book is really complete, the recipes are easy to cook and they are really good!
Displaying 1 - 7 of 7 reviews