31 Life-Changing Habits and Behaviors Based on Science and Research to Build Unshakable Self-Confidence, Boost Self-Esteem, Strengthen Self-Worth, and Change Your Life

by Vishal Anand

Are You Paralyzed by the Fear of Failure? Are you Constantly Seeking Validation from Others?

Does your inner critic keep you from living your best life? Are you hiding your true self, or tired of feeling like you're never enough?

31 Life-Changing Habits & Behaviors by Vishal Anand offers a transformative journey to build unshakable confidence and self-worth.


Do you struggle with any of these?

Feeling unworthy of success or happinessOverthinking every decision due to fear of mistakesComparing yourself to others, leaving you feeling inadequateSaying “yes” to please others, even when you want to say “no”
Drawing from proven behavioral techniques and real-world applications, this book will help you break free from limiting beliefs and step into your power.


Inside Life-Changing Habits & Behaviors, you'll

• Simple strategies to silence your inner critic
• Powerful methods to embrace your unique strengths
• Techniques to set boundaries and say "no" without guilt
• Tools to transform negative self-talk into empowering thoughts
• Steps to stop comparing yourself and focus on your own journey


This breakthrough approach will show you how

• Build lasting self-esteem and confidence
• Overcome fear of judgment and rejection
• Celebrate your achievements without feeling like an imposter
• Embrace growth through imperfection
• Trust yourself and find validation from within


What makes this book different?
Unlike quick-fix guides, this book offers a compassionate, sustainable path to self-growth. It’s packed with reflection prompts, real-life success stories, and practical steps designed to create lasting change.

✓ Discover the “Authenticity Breakthrough” to live true to yourself
✓ Practice “Boundary Setting Blueprint” for healthier relationships
✓ Learn the “Resilience Loop” to bounce back from setbacks
✓ Master “Positive Affirmation Techniques” for daily empowerment
✓ Unlock the “Gratitude Mindset Shift” to foster inner peace


This Books is Perfect

Working professionals seeking career confidenceStudents and young adultsPeople in career transitionsThose recovering from setbacksAnyone wanting to build genuine self-esteemIndividuals struggling with social anxietyPeople pleasers looking to set boundaries
What Other Readers Are

“This book helped me break free from constant self-doubt and finally start pursuing my dreams. The practical exercises and real-life examples made all the difference.” — J. M., Teacher, Dallas, USA
“Life-changing! The boundary-setting tools transformed my relationships.” — A. S., Entrepreneur, London, UK
“As someone who struggled with perfectionism for years, this book gave me the tools to embrace progress over perfection.” — P. T., Designer, Melbourne, AUS
“Practical steps that actually work! Highly recommend this book.

149 pages, Paperback

Published November 7, 2024

About the author

Vishal Anand is the #1 best-selling author of "The Gratitude Pocket Book: 101 Quotes to Shift Your Mindset, Embrace Positivity, and Appreciate Life's Blessings". He writes with the simple but profound belief that a happier, more peaceful life is accessible to everyone, one moment of gratitude at a time.

After observing how the frantic pace of modern life often leaves people feeling disconnected and overwhelmed, Vishal was inspired to create simple, powerful tools to help readers find calm and positivity. His work focuses on the science of positive psychology and habit formation.

His debut work, "The Gratitude Pocketbook," became a #1 best seller on Amazon, helping thousands of readers around the world begin their own journey toward joy, peace, and abundance.

Vishal lives and writes in Ontario, Canada.