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Emotional Intelligence Hacks for Busy People: Master Self-Regulation for Success and Happiness in Minutes a Day
International Impact Book Awards - WINNER - Self-Help & Personal DevelopmentYou heard that emotional intelligence works, but you’re SO busy. How can you possibly find the time to develop this skill? Here’s a secret… You don’t have to!Are you juggling multiple responsibilities?
Parenting… work responsibilities… social commitments… taking care of elderly parents… pursuing passion projects…
Whichever combination you’re juggling, it can be overwhelming at times—and not least because each one involves interacting with other people who are all juggling their own responsibilities.
You need a secret weapon at your disposal… and the good news is, there’s one waiting for you to embrace it.
The secret is emotional intelligence—and when you sharpen your skills in it, you’ll open the doors to success and happiness in every area of your life.
Emotional intelligence is the ability to understand and manage your emotions, as well as understand the emotions of others. It’s currently a hot topic in the professional world because it’s been recognized to improve performance, efficiency, and cohesion in the workplace.
If you want to build strong relationships, improve your communication skills, and propel yourself toward both personal and professional success, then emotional intelligence is the skill you need to build… and no matter how busy you are, you can.
This practical guide will show you exactly how to get there—in a time-efficient and straightforward way.
Inside, you’ll
Exactly what emotional intelligence is, why you need it… and the first step toward mastering your emotionsHow you can apply proven methods from CBT to sharpen your emotional intelligence even when you’re pressed for time—and without visiting a therapistHow to pinpoint the stress triggers in your life… and calm your reactions to them immediatelyThe key to understanding other people (with practical tips for using it to improve your communication)The surprising ways you can build up your resilience—by channeling your kindness and gratitudeWhy taking care of yourself is the key to bringing your best self to every situation and connecting with others… and how you can fit it into a hectic scheduleHow your emotional intelligence can improve your success at work (with the hacks you need to build it quickly)The secret to using your emotional intelligence to improve your relationships with your children, your partner, and your friendsWhy emotional growth should be an ongoing journey… and what you can do to make sure that it isAnd much more.
You’re busy, and everyone has demands on your time… How are you meant to find time for personal development?
It’s a question asked by many, and the answer is You don’t need to make time to develop your emotional intelligence.
You can build it around your current commitments—and when you do, you’ll find all of that time you spend juggling plates a lot less intimidating.
Emotional intelligence is your secret superpower… You can’t afford not to nurture it.
Parenting… work responsibilities… social commitments… taking care of elderly parents… pursuing passion projects…
Whichever combination you’re juggling, it can be overwhelming at times—and not least because each one involves interacting with other people who are all juggling their own responsibilities.
You need a secret weapon at your disposal… and the good news is, there’s one waiting for you to embrace it.
The secret is emotional intelligence—and when you sharpen your skills in it, you’ll open the doors to success and happiness in every area of your life.
Emotional intelligence is the ability to understand and manage your emotions, as well as understand the emotions of others. It’s currently a hot topic in the professional world because it’s been recognized to improve performance, efficiency, and cohesion in the workplace.
If you want to build strong relationships, improve your communication skills, and propel yourself toward both personal and professional success, then emotional intelligence is the skill you need to build… and no matter how busy you are, you can.
This practical guide will show you exactly how to get there—in a time-efficient and straightforward way.
Inside, you’ll
Exactly what emotional intelligence is, why you need it… and the first step toward mastering your emotionsHow you can apply proven methods from CBT to sharpen your emotional intelligence even when you’re pressed for time—and without visiting a therapistHow to pinpoint the stress triggers in your life… and calm your reactions to them immediatelyThe key to understanding other people (with practical tips for using it to improve your communication)The surprising ways you can build up your resilience—by channeling your kindness and gratitudeWhy taking care of yourself is the key to bringing your best self to every situation and connecting with others… and how you can fit it into a hectic scheduleHow your emotional intelligence can improve your success at work (with the hacks you need to build it quickly)The secret to using your emotional intelligence to improve your relationships with your children, your partner, and your friendsWhy emotional growth should be an ongoing journey… and what you can do to make sure that it isAnd much more.
You’re busy, and everyone has demands on your time… How are you meant to find time for personal development?
It’s a question asked by many, and the answer is You don’t need to make time to develop your emotional intelligence.
You can build it around your current commitments—and when you do, you’ll find all of that time you spend juggling plates a lot less intimidating.
Emotional intelligence is your secret superpower… You can’t afford not to nurture it.
150 pages, Kindle Edition
Published November 10, 2024
11 people are currently reading
3 people want to read
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November 22, 2024
I have had a fair amount of education around emotional intelligence through in person courses and reading. This book gives a great overview of the various components of EI and applications in both personal and professional life. There are also drills/practices you can do and strategies for success. This is a great reference for any leader to have on their bookshelf!
Displaying 1 of 1 review