The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran. His unique and counterintuitive step-by-step proven methods presented in this book have helped thousands of others to master their blood sugars, and regain hope and happiness while maintaining tight, predictable control over their blood sugars. With clear examples, illustrations, and even guided walkthroughs, this book will meet you where you're at and give you the blood sugar blueprint that you need for success in order to finally have quality of life and peace of mind while thriving with diabetes.
Very much common sense and a massive advert to this guy's business. You end up being peppered with emails to sign up for an extremely expensive subscription.
T1D for over a decade, I’ve read all popular books and joined all popular programs out there.
Matt is light years ahead of anyone else. He doesn’t enforce a diet, a lifestyle, a set of rigid rules.
He reversed engineered diabetes down to its First Principles, and the principles and strategies and blueprints he shares really do apply to anyone, any lifestyle, any diet, any thing.
Wish I’d had this book sooner, instead of the generic and ineffective recommendations of my endocrinologist (with all due respect).
My life with T1 has improved so much — I can make sense of blood sugars and actually control them (and I am an endurance athlete who loves to eat).
And I just perform better in life in general.
I consider this book required reading for anyone living with T1 or close to someone with this disease.