The Blood Sugar Freedom Formula: Type 1 Diabetes, Simplified

by Matt Vande Vegte

The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran. His unique and counterintuitive step-by-step proven methods presented in this book have helped thousands of others to master their blood sugars, and regain hope and happiness while maintaining tight, predictable control over their blood sugars. With clear examples, illustrations, and even guided walkthroughs, this book will meet you where you're at and give you the blood sugar blueprint that you need for success in order to finally have quality of life and peace of mind while thriving with diabetes.

194 pages, Paperback

Published November 13, 2024

Reviews

[Paul Nelson · Rating 2 out of 5]

Very much common sense and a massive advert to this guy's business. You end up being peppered with emails to sign up for an extremely expensive subscription.

[Giovanni · Rating 5 out of 5]

T1D for over a decade, I’ve read all popular books and joined all popular programs out there.

Matt is light years ahead of anyone else. He doesn’t enforce a diet, a lifestyle, a set of rigid rules.

He reversed engineered diabetes down to its First Principles, and the principles and strategies and blueprints he shares really do apply to anyone, any lifestyle, any diet, any thing.

Wish I’d had this book sooner, instead of the generic and ineffective recommendations of my endocrinologist (with all due respect).

My life with T1 has improved so much — I can make sense of blood sugars and actually control them (and I am an endurance athlete who loves to eat).

And I just perform better in life in general.

I consider this book required reading for anyone living with T1 or close to someone with this disease.

[Lisette Van · Rating 5 out of 5]

I really liked the explanation of the systems behind T1D. Some things I already knew because in Holland my doctors and the diabetes nurse help me very good, but especially the systems behind it all are very good explained. I will recommend is further. While reading (took me a while as English not being my mother language) I just applied a few tips and my TIR did already rise, currently at 88% in stead of 60-70%. I am very pleased with the book (and myself) and hope to try a lot more to get more confidence of myself and the T1D. Thanks!

[JENNY STAVRAKI · Rating 5 out of 5]

Finally found a book with answers, strategies and solutions to the problems when living with T1 diabetes. Page by page you realise that everything makes sense, and that there are ways to fix all the awkward situations. There is so much valuable information in it!! Thank you very much for sharing the knowledge Matt.

[Caitlin Leveille · Rating 2 out of 5]

Thought this would be more than his youtube videos - just a big marketing scheme. He really wants you to buy his several thousand dollar program. Giving him money for his book wasn't enough for actually useful information. He promises big and doesn't deliver.

[Liz · Rating 4 out of 5]

Great information for anyone starting on their type 1 journey!