Continuing my pop Buddhism journey - dipping my toe in the water before plunging in or so to speak.
I enjoyed that the author tried to bring this back into your daily life, not only talking at a high spiritual level that is often unrelatable (not that I found the authors life to be hugely relatable to my own life, but I appreciated his vulnerability). But there is always wisdom to be found in meeting yourself where you at, and looking at yourself and others with compassion and this was a good way of reminding myself of this.
This was a fairly digestible and quick read if slightly repetitive, though mostly to its benefit I feel, it made the simple concepts of acceptance and compassion feel applicable to all parts of your life (which I believe was the authors intention).