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Fobie. Pokonaj je
Marzysz o dalekich podróżach, ale strach przed lataniem odbiera ci radość z urlopu? Na samą myśl o przemawianiu publicznie czujesz ból brzucha? Mdlejesz w laboratorium na widok igły lub krwi? Gdy dostrzeżesz pająka na suficie, robi ci się słabo? A może czujesz paraliżujący lęk przed rozczarowaniem swoich bliskich? Strach lub fobia mogą mieć ogromny wpływ na twoje życie. Przypływ adrenaliny na widok tego, czego się boisz, ścisk w żołądku, przyspieszone bicie serca i dłonie spocone z przerażenia mogą być wyniszczające. Ta książka pomoże ci odkryć źródło lęków i nauczyć się je przezwyciężeniem. Dzięki temu sprawdzonemu podejściu z wykorzystaniem najnowocześniejszych metod wyeliminowanie fobii z twojego życia będzie szybsze i łatwiejsze, niż myślisz. Przejmij kontrolę nad swoim dobrostanem psychicznym, pokonaj fobie i zacznij żyć pełnią życia
344 pages, Paperback
Published January 1, 2024
6 people are currently reading
15 people want to read
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Displaying 1 - 2 of 2 reviews
January 31, 2024
I'll admit it, I'm a bit of a scaredy-cat. Going up a ladder? Nope. Public speaking? Spiders? shudders But I'm tired of letting fear hold me back. So, I picked up "Face Your Fears" by Christopher Paul Jones, and let me tell you, it's been a game-changer!
This book isn't just your typical self-help where you finish the book and question why you didn’t instead spend that £10 on a lush bath bomb . Jones, a therapist and anxiety expert, lays out a clear, actionable 7-step plan for tackling any fear, big or small. He breaks down the science of fear, explains how it works in our brains, and then gives you the tools to rewire your thinking and overcome those anxious feelings.
I went through hypnotherapy for my fear of needles a couple of years ago and it was refreshing to see so many of the tools I had used to combat that fear but gone on to forget here again.
I loved Jones's conversational writing style and his use of real-life examples. He made me laugh, he made me think, and most importantly, he gave me hope. I'm not saying I'm suddenly skydiving, but I am facing my fears head-on, one step at a time.
The main thing to say is that this is a 7-step plan that is actually doable! It's broken down into manageable chunks, so you don't feel overwhelmed.
Jones offers a variety of techniques to choose from, so you can find what works best for you.
The book is full of inspiring stories of people who have overcome their fears. It's a great reminder that you're not alone in this.
If you're ready to stop living in fear and start living your life to the fullest, I highly recommend "Face Your Fears." It's a powerful tool that can help you unlock your courage and live your best life! ✨
#faceyourfears #conqueringfear #anxietyrelief #personalgrowth #bookstagram #christopherpauljones
QOTD What are you afraid of? Share your fears in the comments below, and let's support each other.
This book isn't just your typical self-help where you finish the book and question why you didn’t instead spend that £10 on a lush bath bomb . Jones, a therapist and anxiety expert, lays out a clear, actionable 7-step plan for tackling any fear, big or small. He breaks down the science of fear, explains how it works in our brains, and then gives you the tools to rewire your thinking and overcome those anxious feelings.
I went through hypnotherapy for my fear of needles a couple of years ago and it was refreshing to see so many of the tools I had used to combat that fear but gone on to forget here again.
I loved Jones's conversational writing style and his use of real-life examples. He made me laugh, he made me think, and most importantly, he gave me hope. I'm not saying I'm suddenly skydiving, but I am facing my fears head-on, one step at a time.
The main thing to say is that this is a 7-step plan that is actually doable! It's broken down into manageable chunks, so you don't feel overwhelmed.
Jones offers a variety of techniques to choose from, so you can find what works best for you.
The book is full of inspiring stories of people who have overcome their fears. It's a great reminder that you're not alone in this.
If you're ready to stop living in fear and start living your life to the fullest, I highly recommend "Face Your Fears." It's a powerful tool that can help you unlock your courage and live your best life! ✨
#faceyourfears #conqueringfear #anxietyrelief #personalgrowth #bookstagram #christopherpauljones
QOTD What are you afraid of? Share your fears in the comments below, and let's support each other.
June 25, 2025
Was gifted this book because I’m a bit fearful of everything, looking forward to implementing the strategies given!!!
Displaying 1 - 2 of 2 reviews