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Healing from Within: Overcoming Adult Trauma
Healing from Overcoming Adult Trauma
Discover resilience, reclaim your strength, and embrace a journey of healing.
Trauma can change everything, but it does not have to define you. Healing from Overcoming Adult Trauma is a compassionate guide for anyone navigating the path to recovery and personal growth after trauma. Through insightful explanations, practical strategies, and real-life stories, this book provides tools for understanding trauma, recognizing symptoms, and building coping skills. Each chapter delves into critical aspects of healing, from the power of professional support and mindfulness to the importance of nutrition, creative expression, and building a supportive community.
More than just overcoming trauma, this book explores the transformative power of post-traumatic growth, empowering readers to find new purpose, gratitude, and strength in their lives. Healing from Within offers hope, encouragement, and a message of resilience for those ready to move forward with courage and compassion.
Whether you're taking your first step on the journey or seeking tools to deepen your healing, Healing from Within is your companion toward a life filled with meaning, connection, and renewed joy.
Discover resilience, reclaim your strength, and embrace a journey of healing.
Trauma can change everything, but it does not have to define you. Healing from Overcoming Adult Trauma is a compassionate guide for anyone navigating the path to recovery and personal growth after trauma. Through insightful explanations, practical strategies, and real-life stories, this book provides tools for understanding trauma, recognizing symptoms, and building coping skills. Each chapter delves into critical aspects of healing, from the power of professional support and mindfulness to the importance of nutrition, creative expression, and building a supportive community.
More than just overcoming trauma, this book explores the transformative power of post-traumatic growth, empowering readers to find new purpose, gratitude, and strength in their lives. Healing from Within offers hope, encouragement, and a message of resilience for those ready to move forward with courage and compassion.
Whether you're taking your first step on the journey or seeking tools to deepen your healing, Healing from Within is your companion toward a life filled with meaning, connection, and renewed joy.
88 pages, Paperback
Published November 12, 2024
About the author
Isaac Adams
34 books9 followersAdams studied journalism and religious studies at the University of North Carolina at Chapel Hill and received his Masters of Divinity from Southern Seminary. Isaac served briefly overseas with the International Mission Board before serving on staff with organizations like Together for the Gospel, CROSS Conference, and The Front Porch.
In 2017, he founded United? We Pray, a ministry devoted to praying about racial strife—especially between Christians. He is the lead pastor of Iron City Church in Birmingham.
In 2017, he founded United? We Pray, a ministry devoted to praying about racial strife—especially between Christians. He is the lead pastor of Iron City Church in Birmingham.
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