Self-Care Made Simple: 30 Days to a Happier You : Discover simple habits to nurture your mind, body, and soul

by Samantha Blake

Are you ready to put yourself first and unlock a happier, more balanced life? Self-Care Made 30 Days to a Happier You is your ultimate guide to cultivating self-care practices that fit seamlessly into your busy lifestyle.

In just 30 days, this practical and inspiring book will help you nurture your mind, body, and emotions with simple, actionable steps. Each day introduces a new practice—mindful breathing, gratitude journaling, emotional healing, and more—designed to build a strong foundation of well-being.

Through bite-sized activities and reflective prompts, you’ll discover how

Create moments of calm amidst the chaosBoost your emotional resilience and self-confidenceEstablish healthy habits that stickBuild a personalized self-care toolkit for lifeWhether you’re a self-care newbie or looking to deepen your practice, this book offers a flexible, achievable path to feeling happier, healthier, and more empowered.

Self-care doesn’t have to be complicated—start your journey today and embrace a brighter, more joyful you!

65 pages, Kindle Edition

Published November 15, 2024

About the author

Paranormal Fantasy Author and creator of Priestess Under Fire. Sammy enjoys Tarot, reading, and touring old graveyards. But then, who doesn't?