What do you think?
Rate this book
Guided Journal: Discover What Makes You Tick – Daily Gratitude, Mental Health, and Self-Improvement in 5 Minutes for Motivation, Wellness, Manifestation, and Success
Bob Boylan's latest release, the Guided Journal to Discover What Makes You Tick, serves as an indispensable, interactive companion to his life-coaching book Discover What Makes You Tick. This exciting new self-help resource includes valuable new video content from the author & a digital download of the original book, Discover What Makes You Tick included.
Journaling has been around for centuries, but recent research shows there's a scientific reason it can be so effective. Studies have found that writing about your experiences, rather than simply reading about them, activates different parts of the brain.
Bob Boylan's latest creation, the Guided Journal to Discover What Makes You Tick, is more than just a place to write down your thoughts. It's a transformative tool designed to help you tap into your past experiences & unlock the rich potential within you that already exists. By revisiting significant moments & processing them through thought-provoking prompts, you'll gain powerful insights that can lead to lasting change.
This commonsense process allows you
• Solidify Writing things down helps transfer short-term memories into long-term storage, making them more accessible for reflection & analysis.
• Boost The act of writing itself forces you to slow down & organize your thoughts, leading to a clearer understanding of your beliefs, values, habits & character traits.
• Identify As you revisit past experiences through journaling prompts, you may start to recognize recurring themes or patterns in your life — good or not-so-good. This awareness can be a powerful tool for planning to make positive changes.
This guided journal provides a framework for self-reflection through a series of carefully crafted prompts. These prompts will nudge you to explore different aspects of your past, such as reflecting on significant events that have shaped your life, examining how your values or character traits have led to better or worse relationships, understanding how you've overcome obstacles & what you learned from them, & plenty more!
By delving into these experiences, you'll gain a deeper understanding of who you are and what you want to achieve. This newfound clarity can empower you to make positive choices, develop healthier habits and build a more fulfilling life. Unlike a blank notebook, a guided journal provides structure & direction for your self-discovery journey. The prompts act as stepping stones, helping you navigate through complex emotions & memories & unravel the mystery of why your life looks like it does today. This gentle guidance can be especially helpful for those who are new to journaling or who find it difficult to organize their thoughts.
This guided journal is anchored to the undeniable truth that you were designed & created by God, who wants you to have an enjoyable & fulfilling life so that you can bring great benefit to the world around you. If you’re not enjoying your life, there’s a reason for that. If you ARE enjoying your life, you must be doing something right!
This guided journal is your commonsense process and personal roadmap to self-discovery and more enjoyment of life. Let it be your companion on your journey towards a brighter future. As you progress through the prompts, you'll not only gain valuable insights about yourself, but you'll also develop a deeper connection with who God made you to be & who He didn’t make you to be! This journal can be a safe space to express your vulnerabilities, celebrate your victories & chart a course for the more enjoyable life you desire.
Journaling has been around for centuries, but recent research shows there's a scientific reason it can be so effective. Studies have found that writing about your experiences, rather than simply reading about them, activates different parts of the brain.
Bob Boylan's latest creation, the Guided Journal to Discover What Makes You Tick, is more than just a place to write down your thoughts. It's a transformative tool designed to help you tap into your past experiences & unlock the rich potential within you that already exists. By revisiting significant moments & processing them through thought-provoking prompts, you'll gain powerful insights that can lead to lasting change.
This commonsense process allows you
• Solidify Writing things down helps transfer short-term memories into long-term storage, making them more accessible for reflection & analysis.
• Boost The act of writing itself forces you to slow down & organize your thoughts, leading to a clearer understanding of your beliefs, values, habits & character traits.
• Identify As you revisit past experiences through journaling prompts, you may start to recognize recurring themes or patterns in your life — good or not-so-good. This awareness can be a powerful tool for planning to make positive changes.
This guided journal provides a framework for self-reflection through a series of carefully crafted prompts. These prompts will nudge you to explore different aspects of your past, such as reflecting on significant events that have shaped your life, examining how your values or character traits have led to better or worse relationships, understanding how you've overcome obstacles & what you learned from them, & plenty more!
By delving into these experiences, you'll gain a deeper understanding of who you are and what you want to achieve. This newfound clarity can empower you to make positive choices, develop healthier habits and build a more fulfilling life. Unlike a blank notebook, a guided journal provides structure & direction for your self-discovery journey. The prompts act as stepping stones, helping you navigate through complex emotions & memories & unravel the mystery of why your life looks like it does today. This gentle guidance can be especially helpful for those who are new to journaling or who find it difficult to organize their thoughts.
This guided journal is anchored to the undeniable truth that you were designed & created by God, who wants you to have an enjoyable & fulfilling life so that you can bring great benefit to the world around you. If you’re not enjoying your life, there’s a reason for that. If you ARE enjoying your life, you must be doing something right!
This guided journal is your commonsense process and personal roadmap to self-discovery and more enjoyment of life. Let it be your companion on your journey towards a brighter future. As you progress through the prompts, you'll not only gain valuable insights about yourself, but you'll also develop a deeper connection with who God made you to be & who He didn’t make you to be! This journal can be a safe space to express your vulnerabilities, celebrate your victories & chart a course for the more enjoyable life you desire.
102 pages, Paperback
Published October 29, 2024
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.