Self Care for Autistic Adults: Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self

by Neuro Nurture

Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?

You're not alone in this journey.

Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.

But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?

This guide is that solution.

Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.

Here's just a peek at the tools and techniques you'll

Strategies for managing sensory overload in crowded environments without feeling confinedThe key to building a flexible routine that adapts to unexpected changes without stressPractical solutions for enhancing emotional regulation, emphasizing your unique strengthsCommunication tips to better understand social cues and enrich connectionsA tailored approach to navigating workplace dynamics for peaceful productivityHow to build self-awareness and confidently advocate for your needsThe secret to effective sensory management at home creating a sanctuary that feels just rightWhy ignoring your sensory sensitivities could hinder your progress—and how to respect them insteadHow to embrace your special interests as self-care practicesHow to move through stigma and misunderstanding with self-assuredness and clarityInteractive exercises for greater self-acceptance and personal growth...and much more!

Even if you've been disappointed before by books that felt too general, this one is different. It focuses on your strengths while offering the specific support you need without prescriptive language or over-complication.

The tailored strategies and practical exercises are designed to be easy to apply, providing concrete steps toward building a happier, healthier life.

Invest in your well-being today. Scroll up and click the "Add to Cart" button now to unmask your true potential and embrace your unique autism journey!

Genres: Nonfiction, Self Help, Autistic Spectrum Disorder

120 pages, Kindle Edition

Published November 20, 2024

Reviews

[Natasha M. Nurse, Esq. · Rating 4 out of 5]

Neurodivergent Self-Care = a MUST ✅

[Laura Cantrell · Rating 1 out of 5]

A Swing and a Miss

While I love the idea of this book, it really fell short for me. There are a lot of general ideas, but not much detail or helpful advice. This reads as your aunt, who means well and spent a lot of time googling, calling you to offer advice on your diagnosis, rather than an autistic professional (or several), making scientific research accessible and offering practical tips for improvement. For example, there is a section on workplace accommodations. While the book mentions that autism is covered under the ADA, there is no discussion of what that really means or what the law states. In other sections, autistics are stereotyped as being sensitive to loud noises and bright lights. While true of some, this is not true of all, and colors the advice presented.

Just an additional note, as this is a personal pet peeve of mine, the word "neurodiverse" is used throughout the book where the author intends "neurodivergent." Neurodiverse refers to all brains, both typical and neurodivergent.

In my opinion, there are other books available that are more accessible and helpful.

[Lara · Rating 3 out of 5]

This would probably be great for someone who is young. In my 4th decade of life, I’ve figured out most of this stuff. Gave it a 3 because these are great tips, but not a 4 bc it’s not engaging writing.

[Chris Mitchell · Rating 5 out of 5]

“Self-Care for Autistic Adults: Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self” is laid out in a very logical way. It starts off with a chapter on physical and sensory self-care. This was a good starting point as many of us on the spectrum struggle with sensory issues, some of us experience sensory overload while others may experience sensory seeking and some of us experience both.
The following chapter covers emotional and mental self-café and helps us understand what emotional dysregulation is and provides us with both an explanation of mindfulness practices along with some examples that we can try on our own.
A very important part of this chapter for me was the section that covers techniques for managing anxiety and stress. Like most Autistic adults, anxiety and stress are a significant part of my daily life.
This chapter also gives you some strategies to navigate shutdowns and meltdowns, both are not uncommon in the Autistic adult community.
The third chapter covers cognitive and routine based self-care. If you suspect you are Autistic, self-identity as Autistic or have received a late diagnosis of Autism, you likely know how important routines are to stay self-regulated.
This chapter helps you create a flexible routine, discusses time management tools to help you stick to a routine, along with cognitive exercises that can help boost your focus and clarity.
Another important chapter for Autistic adults is chapter 4, where the topic of social self-care is covered. This chapter, among other things, share some strategies that can help us build meaningful relationships both in real life and online.
Chapter 5 covers environmental and sensory self-care with practical advice and strategies that can help us create a sensory friendly environment.
Chapter 6 dives into the topic of self-advocacy and professional self-care. In this chapter we are provided with information about understanding or rights (mainly based on the rights we have as persons with disabilities in the United States) followed by how to communicate our needs and advocate for ourselves while navigating the office politics and the workplace culture.
The final chapter discusses embracing neurodiversity and our strengths which leaves the reader full of Autism pride.
The book also includes exercises to help you engage in self-care for yourself as an Autistic adult.
This book delivers on the promise of empowering you to “Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.”
As a multi certified confidence life coach and a Autistic adult, late diagnosed, I recommend this book for anyone on the spectrum, especially for any adult who suspects they are Autistic, self-identifies as Autistic, or has received a late diagnosis of Autism and is looking for a way to take care of themselves.
Disclaimer: I was given an advanced copy of this book in exchange for an honest review. I did not receive any financial compensation for this review not did the author/publisher receive an advanced copy of this review before the review was published.

[Mandi 🫶 · Rating 2 out of 5]

had a few personal icks over the AI suggestions in one chapter, and the word "imagine" at the beginning of every chapter. it began to feel odd/patronizing. using neurodiverse instead of divergent. other than those icks it's an easy to understand, straightforward and somewhat engaging guide (it has guided check lists) that takes about 1.5hrs to read. truly "the if you don't have any foundation or information to start on these topics for yourself or an autistic adult in your life" - it's a simple start. doesn't give detail or much insight from or into the autistic adults perspective, reads kind of clinically that way. i got a few things out of it, but there's better out there.

[PB · Rating 1 out of 5]

Has all the signs of being written by AI. Very general and fluffy, repetitive, cliche yet inconsistent writing style and structure, weirdly out of place sections in a couple parts, and no real author or publisher. It didn’t even pull quality info and keeps telling you to use typical masking techniques, and the list of references in the back include ABA sites. The rest is stuff any old therapist, self help book or site can tell you. You’re better off reading Self-Care for Autistic People by Dr. Megan Anna Neff (an actual autistic person), which I think is what this book was trying to be and seems to be ripping off of.

[Eliza · Rating 4 out of 5]

This book is excellent for individuals who are still in the early stages of their journey of self-acceptance and self-awareness. I can only speak from my own experiences. Having already spent years in therapy, I found that many of the practices presented in this book were basic. However, there were some valuable tidbits of information. Overall, it is worth reading and contains some good resources.

[Steve Condrey · Rating 5 out of 5]

Excellent tools for the neurodiverse

I wish this book had been available 30 years ago! If I had had this advice then, and if I had been diagnosed then, things would be a lot different. But that was not the case. I am glad that they are available now, in a succinct and clearly-written style. If you or someone close to you is struggling to define themselves in a world that would often rather we didn't exist, this guide is is indispensable!

[Jim Toner · Rating 5 out of 5]

A great self-help book for autistic adults and for those who want to understand autism better.

[Lisa Nahary · Rating 5 out of 5]

This was an excellent book with practical suggestions in managing regulation for autistic adults in both personal and professional spheres. I’m sure I will reference this book in the future.

[Amy Marschall · Rating 5 out of 5]

Such helpful and specific tips for a variety of situations 💜

[Sam 🍓 · Rating 2 out of 5]

DNFed

[Bo · Rating 4 out of 5]

I found this book both affirming and helpful. Your mileage may vary, but it's worth checking out.