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People Un-Pleasing: How to set boundaries, get your needs met, and live unapologetically
Want to break free from the exhausting cycle of people-pleasing?
If so, you may like People Un-Pleasing, a practical and empowering guide for anyone who’s ready to set the healthy boundaries they need to live their own life authentically.
People-pleasing behaviours often mask a deep-seated fear of disapproval. This is driven by social conditioning, anxiety, and trauma, and is understandable. But you can change it!
Through humour, tough love, and a series of embodied exercises, Mark Walsh and Mira Pisarevskaia draw from decades of combined experience to bring you clear insights to break free from people-pleasing behaviours.
If you want to…
Identify the subtle ways people-pleasing shows up in your life, from excessive apologies to difficulty saying noExplore how people-pleasing develops from childhood, trauma, social anxiety, and cultural conditioningUse embodied practices to build assertiveness, express your needs, and develop new habits of self-careDiscover ways to set clear boundaries without fear of rejection, and say “no” as an act of self-respectShift from shallow, approval-seeking interactions to relationships grounded in mutual respect and authenticity… then you may like People Un-Pleasing.
If you’re ready to say “no” without guilt, assert your own needs and turn self-sacrifice into self-care, read on.
You have the freedom to put yourself first. Whether you’re a chronic conflict-avoider, over-committer, or excessive apologiser, this book offers the roadmap to a life of self-respect and fulfilment.
You can take the first step to reclaiming your life now.
If so, you may like People Un-Pleasing, a practical and empowering guide for anyone who’s ready to set the healthy boundaries they need to live their own life authentically.
People-pleasing behaviours often mask a deep-seated fear of disapproval. This is driven by social conditioning, anxiety, and trauma, and is understandable. But you can change it!
Through humour, tough love, and a series of embodied exercises, Mark Walsh and Mira Pisarevskaia draw from decades of combined experience to bring you clear insights to break free from people-pleasing behaviours.
If you want to…
Identify the subtle ways people-pleasing shows up in your life, from excessive apologies to difficulty saying noExplore how people-pleasing develops from childhood, trauma, social anxiety, and cultural conditioningUse embodied practices to build assertiveness, express your needs, and develop new habits of self-careDiscover ways to set clear boundaries without fear of rejection, and say “no” as an act of self-respectShift from shallow, approval-seeking interactions to relationships grounded in mutual respect and authenticity… then you may like People Un-Pleasing.
If you’re ready to say “no” without guilt, assert your own needs and turn self-sacrifice into self-care, read on.
You have the freedom to put yourself first. Whether you’re a chronic conflict-avoider, over-committer, or excessive apologiser, this book offers the roadmap to a life of self-respect and fulfilment.
You can take the first step to reclaiming your life now.
119 pages, Kindle Edition
Published December 1, 2024
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