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Somatic Therapy Solution: Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
The secret to moving through any kind of trauma is to talk to your body. Discover how to speak its language…If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of therapies and treatments.
Perhaps they’ve relieved some of your symptoms, but you still find yourself struggling, and you long for a solution that really works.
If you suffer from chronic pain, your story might be similar, and you probably treat your symptoms every day. You might even be resigned to the fact that this is just something you have to live with forever…
But it’s not!
Whether it’s your mental, emotional, or physical health that’s causing you problems, you can find your way back to peace and lasting relief by getting to know more about the mind-body connection and working with your whole self to bring your mind, body, and emotions back into equilibrium.
Somatic therapy teaches you how to tune into your body’s sensations and use them to guide you toward lasting relief.
No matter what trauma you’ve experienced, your body remembers it just as well as your mind does, and when you become aware of the physical sensations that are connected to it, you can begin to process the pain within you… and then you can finally release it.
Somatic therapy is the key to letting go of your pain and bringing your mind and body to a place of peace… and this comprehensive guide will show you exactly how to harness its powers.
Inside, you’ll
Exactly what somatic therapy is and why it’s so effective… plus, what you need to know in order to stay safe as you process your traumaEffective breathing techniques and movement practices you can start using right away (complete with diagrams)How to design a 28-day somatic therapy program that speaks directly to your unique needsEssential mindfulness techniques for building emotional resilience and increasing your self-awarenessWhy it’s so important to practice self-compassion… and exactly how to do it while simultaneously regulating your emotionsYour complete guide to releasing trauma through body awareness… with practical exercises to help you achieve itHow you can integrate somatic practices into your daily life—no matter how hectic your schedule isThe reason human connection is going to be a key part of your recovery process… and what you can do to make sure you’re getting the right kind of supportLong-term strategies for keeping your emotional and physical health in peak conditionA wealth of practical exercises, affirmations, and movement practices that will put you on the path toward transformationAnd much more.
If you feel like you’ve already tried every trick in the book to move past your trauma or alleviate your pain, you might doubt that somatic therapy would be any different.
But your body knows things that your mind does not, and until you can tune into its sensations and recognize the physical signs of trauma, you’re not going to be able to find your way to lasting peace.
This practical and enlightening introduction to somatic therapy will give you all the tools you need to get started… and then you’ll be in the driving seat, steering yourself toward a future free from pain.
Perhaps they’ve relieved some of your symptoms, but you still find yourself struggling, and you long for a solution that really works.
If you suffer from chronic pain, your story might be similar, and you probably treat your symptoms every day. You might even be resigned to the fact that this is just something you have to live with forever…
But it’s not!
Whether it’s your mental, emotional, or physical health that’s causing you problems, you can find your way back to peace and lasting relief by getting to know more about the mind-body connection and working with your whole self to bring your mind, body, and emotions back into equilibrium.
Somatic therapy teaches you how to tune into your body’s sensations and use them to guide you toward lasting relief.
No matter what trauma you’ve experienced, your body remembers it just as well as your mind does, and when you become aware of the physical sensations that are connected to it, you can begin to process the pain within you… and then you can finally release it.
Somatic therapy is the key to letting go of your pain and bringing your mind and body to a place of peace… and this comprehensive guide will show you exactly how to harness its powers.
Inside, you’ll
Exactly what somatic therapy is and why it’s so effective… plus, what you need to know in order to stay safe as you process your traumaEffective breathing techniques and movement practices you can start using right away (complete with diagrams)How to design a 28-day somatic therapy program that speaks directly to your unique needsEssential mindfulness techniques for building emotional resilience and increasing your self-awarenessWhy it’s so important to practice self-compassion… and exactly how to do it while simultaneously regulating your emotionsYour complete guide to releasing trauma through body awareness… with practical exercises to help you achieve itHow you can integrate somatic practices into your daily life—no matter how hectic your schedule isThe reason human connection is going to be a key part of your recovery process… and what you can do to make sure you’re getting the right kind of supportLong-term strategies for keeping your emotional and physical health in peak conditionA wealth of practical exercises, affirmations, and movement practices that will put you on the path toward transformationAnd much more.
If you feel like you’ve already tried every trick in the book to move past your trauma or alleviate your pain, you might doubt that somatic therapy would be any different.
But your body knows things that your mind does not, and until you can tune into its sensations and recognize the physical signs of trauma, you’re not going to be able to find your way to lasting peace.
This practical and enlightening introduction to somatic therapy will give you all the tools you need to get started… and then you’ll be in the driving seat, steering yourself toward a future free from pain.
161 pages, Kindle Edition
Published November 23, 2024
32 people are currently reading
9 people want to read
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