Fabulous at 50: Redefining midlife: body, mind and spirit

by Janet Maccaro

Turn Back the Clock on Aging! How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties—and beyond—the best years of your life. You can be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you •Proper nutrition for attaining vibrant health as you age •Steps for enhanced physical, emotional, and spiritual wellness •Tips for zapping the top eight age accelerators •Stress, sleep, exercise, and more! Dr. Janet will help you manage every aspect of your midlife experience—dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process—body, mind, and spirit. You can be fifty and fabulous today!

224 pages, Hardcover

First published August 7, 2007

Reviews

[Desirae G. · Rating 2 out of 5]

Okay book

[Victoria Heinecke · Rating 3 out of 5]

The book contains the usual supplement recommendation for midlife health for both men and women. I finished the book in less than a day. What I liked about this book is its upbeat and optimistic approach, encouraging that 50 can be "the new 30."

[Carol · Rating 4 out of 5]

Easy read, good ideas, good book.