Menolicious: Eat Your Way to a Better Menopause

by Mariella Frostrup, Belles Berry

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.

Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.

You’ll find recipes
Anti-inflammatory Kale pancakes with tahini butter
Fibre-packed Ras el hanout rice salad with orange and cumin dressing
Anti-bloat Poached salmon with pak choi and mushrooms
Metabolism-boosting Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Genres: Cooking, Cookbooks

224 pages, Hardcover

Published September 23, 2025

Reviews

[Evelyne · Rating 4 out of 5]

Interesting recipes, worth the try 👍